Fruits and Vegetables Prevent Heart Disease

In this world there are many once found a wide range of fruits and vegetables. Both of these foods can indeed be consumed in fresh condition and are treated to a more varied diet and tempting. There are various types of fruits and vegetables that have been proven to contain a lot of vitamins and minerals is also important to maintain a healthy body, and of course a natural fiber that is needed by the body. Because it is highly recommended to always incorporate some fruits and vegetables into the daily diet due to Fruits and Vegetables Prevent Heart Disease.

In each piece of fruit and a few pieces of vegetables, is known to contain a lot of different types of vitamins, minerals and natural fiber which is very useful to maintain and help the immune system to become more healthy. Fat calories that are in fruits and vegetables as well as very low. Both types of healthy foods that are classified as foods rich in natural fiber, it is also able to help you lose weight naturally and also very safe.

According to a study and research conducted by several experts from different parts of the world who are members of the World Health Organization (WHO), if a person eats fruits and vegetables on a regular basis and each day will be able to reduce the impact of heart disease. Risks are considered dangerous diseases can be prevented up to 20 percent.

It is known for certain that the rate of deaths caused by heart disease turned out to be two times higher than that of other dangerous diseases. Heart disease most often occurs in people who are doing a diet high in saturated fat, people who love to eat foods that contain lots of trans fats and salt as well as the junk food. But there are also the people who die from heart disease due to other causes are not known with certainty.

If seen from the report of the death rate has been obtained and published by the WHO in 2008 as many as 17.3 million people have died from heart disease. Running an unhealthy diet, smoking, physical activity, and often consume excessive alcohol is a major cause of cardiovascular disease than groups.

So if you do not want to hit or do not want to experience heart disease, then you should eat fruits and vegetables every day routine. Both can eat in the fresh or juice can also be made in advance, and of course you also need to consume more healthy foods.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  Foods that are Good for Memory