1 4 Your Breasts Healthy Foods

Breast is one of the most valuable asset for a woman . That is why , a woman is required to always maintain and take care of her breasts with great interest because if it is not guarded and cared for properly , can be one of the breasts become quite vulnerable organs attacked by dangerous diseases such as cancer and breast tumors .

The more days , the number of patients with breast cancer and tumors grew. And of course you do not want to be part of one of them , or you want to prevent the disease from infecting your body , then you should try to consume healthy food which consists of the following 4 types of food . In addition to readily available , also nourish your body and your breast .

Olive Oil

The oil is rich in benefits this has a good impact when consumed regularly . As healthy fats , olive oil can lower cholesterol levels in your body . Without us knowing it , cholesterol is often a barrier production of antioxidants .

orange

Fortunately we are in a tropical area that is rich in healthy fruits . One is orange the price is still affordable in this country . Oranges are rich in vitamin C , beta carotene and rich in antioxidants that can keep us from cancer-causing free radicals . Consumption as usual or used as a juice can provide vitamins and fiber supply for you .

tomatoes

In addition to citrus fruits , tomatoes are also highly recommended for those who want to overcome tumor disease or cancer . The combination of carrots , tomatoes and apples are usually recommended for patients with tumors or breast cancer . Tomatoes are rich in lycopene , potassium , phosphorus and iron . Help meet the needs of a woman's body , including your breasts healthy .

soybean

Tofu , tempeh , soy milk and soy , should be the regular food you consume daily . Japanese women also often eat soy for their beauty and health . Although the function of soybean to ward off cancer and tumors is still debated , but soy is believed to inhibit the growth of cancer cells with good protein .

Keep your breast health always . Starting from eating these healthy foods

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1 Prevent Breast Cancer with Soy Beans

Perhaps not everyone knows that soy beans are included in a group of healthy food is often recommended for consumption in particular by women because the properties that can be an alternative as Breast Cancer Prevention Food . Everyone already knows that breast cancer is the most common type of cancer most often affects women . To prevent this, we can avoid or at least limit the types of foods and drinks that contain lots of sugar , salt , and a little fiber . Likewise with red meat or processed meat . In contrast , consumption of more fruits , vegetables, whole grains . You also have to start liking nuts known as phytoestrogen , which is a type of substance that one of its main functions is to work to balance the hormones in the body .

The most frequent question we hear in the ear usually is how we to start living healthy ? The question seems to look easy , but in practice it will be difficult because we have to resist the temptation of forbidden foods . Even the UK's leading nutritionist had said , which aim to ensure that every woman should be able to reduce the desire about food and had to switch on Healthy Foods . At least to avoid breast cancer that threatens every woman . Research results also showed that a diet high in soy may reduce the risk of breast cancer by 14 % .

Soy is a good source you can get from different types of tofu and miso . Of course you also have to balance it with vegetables for daily consumption . " Broccoli , cabbage , cabbage , and cauliflower are vegetables group which is highly recommended for the prevention of breast cancer , " says Dr Glenville . These vegetables contain substances indole - 3 - carbinol , which helps the body to eliminate excess estrogen .

" Only one half cup of vegetables per day can reduce the risk by 25 % . Though not all cases of breast cancer associated with estrogen , but this could be a good idea to detoxify the body , " he added .

Efficacy of soy may help protect the body from diseases like cancer uterine cancer , breast cancer and prostate cancer as well , because it is based on soy contains isoflavones which act as anti- cancer that can fight cancer cells .

Research on Cancer says that 5 % of cancers due to genetic attack . While 40 % of all cancers can be prevented with lifestyle changes to become healthier .

So it does not hurt us too often consume tofu and tempeh are soy -based , because it turns out the efficacy of soy is very beneficial for our health .

0 Healthy food for Menstrual Pain Relief

Often a woman will experience a feeling of fear or feelings of anxiety during menstruation arrives . The things that usually occurs is feeling irritable , body feel tired , pain in various parts of the body and the emotional level is high enough . Menstrual period is a period that most can not be ignored by a woman . Moreover, if the time period is followed by pain in some women become very annoying .

Well , if you are one of those who often experience pain during menstruation , may be a good idea to try to eat some healthy food below . Nice addition to prevent menstrual pain turns following foods can also prevent the mood is broken and the pain in my gut . Well this is the Healthy Food can be used as a companion when we are menstruating .

Fruits And Vegetables

It is certai
n , fruits and vegetables can make our bodies get enough antioxidants and makes us easily through phases when sick . More pain is reduced , the body is also more healthy . Bananas , berries , tomatoes , carrots citrus dna could make us more resistant to menstrual pain .

Iron

Eat spinach and various other sources of iron is very good for your body . During menstruation , the body we did spend a lot of blood and needed more supply of oxygen . Eating dates , beans , red meat can help produce more red blood cells than normal . Thus , the body can get more oxygen to the whole.

Protein and Calcium

Milk , egg and soy can give you energy during menstruation . So it is not easy to limp body and formed faster cell regeneration . It also strengthens the bone where calcium stolen by the body during our move and have days of menstruation .

Food and Hot Drinks

During your period , try warm food consumption , nor with the consumption of beverages . Food and warm drinks can make blood circulation smooth and there is no blockage . So you can avoid annoying headache .

Just tips , if you want to menstruation is not too painful and more regular , mix turmeric to your food or your favorite juice a few weeks before menstruation . This can help reduce the pain and make your body more fit . Also be more regular menstruation know. Good luck with this healthy menstruation tips and hopefully the info above little Healthy Food can help.

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1 Durian Proven to Arouse Sexual Desire

For a person who belongs to the class of fan of durian fruit, it is obligatory to always consume very delicious fruit known this at least once a week. According to some opinions of some people who are addicted to eating durian fruit, it appears that in addition to scrumptious fruit is also believed to make sex more enjoyable and gives a sensation of excessive for routine eat it!
Is it true that opinion?

Durian is a fruit that is unique and belongs to one of the healthy foods that type of acquired taste. There are some people who really like (up to the entrance level of addiction), but there are also groups of people who hate it, either because of the odor generated, texture, or it could be because of the taste.

But if you talk more in depth about the orgasm, there are some people in some Asian countries that strongly believe that if you eat durian can be an aphrodisiac. This is usually indicated by the state of male genitalia would be strained after eating durian is. However, true to consume durian does have an impact on one's libido?

Durian Proven to Arouse Sexual Desire

As we know that in every piece of fruit durian contained sugar, vitamin C, potassium, and the serotonergic amino acid tryptophan, which is quite high. Fruits that have a characteristic spiky also quite high in carbohydrates, protein, and fat. Based on the results of research conducted by scientists from the University of Tsukuba in Japan, high sulfur content on any sliced fruit durian it can make it difficult alcohol is broken down by the body. Maybe because that's what causes the body to over heat after eating durian in particular.

So far there is not a medical study to prove the benefits of durian related to one's sexual arousal can increase. However, if you are heavily addicted to this durian fruit, it would not hurt if you do not attempt with one herb at a durian fruit would make love. Durian fruit blender with the number as needed along with grated coconut and cocoa and drinking this potion before you have sex.

Durian besides delicious taste, it also has other health benefits that are beneficial for the body, such as meeting the needs of a wide range of essential vitamins for the body, nisa used as drug fever and jaundice drugs, lowering cholesterol levels in the body, remove toxins from the blood stream , build muscle, anti-inflammatory and can also be an antioxidant.

Although included into the fruit is very rich in nutritional content, but the fruit should not be consumed too much. In the durian fruit contained a very high glycemic index, so if taken too much can lead to coronary heart disease, type 2 diabetes, and can also lead to obesity.

And ban eating durian is also true for people who suffer from high blood pressure and pregnant women should not even eat at all the durian. This fruit may be one factor that can liven up your love life, but try to consume wisely.

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0 Healthy Foods for Beautiful Hair and Strong

Fruit that has a characteristic red color that looks beautiful and is classified in the type of fruits that contain lots of lycopene, a substance which is very well known for its ability as an antioxidant for the body. It was also a bit different compared to other types of fruit, but fresh sour taste into a feature that is quite prominent in the fruit, even the water content is very much almost fills the entire contents of the fruit. The fruit that goes into these vegetables are also proven to have tremendous nutritional content.

Until today tomato vegetables is still one type of vegetable that is very popular in the world, and almost every part of the world is always present or easy to find fruit that the price is quite cheap. Dominated by the color red is quite beautiful, also looks very attractive and has always been known properties because they contain a lot of vitamin A and C are always needed by the body to always keep your immune system.

The tomatoes were from the first enumerated by some adventurers found around Peru, Ecuador and Bolivia, it is also has some other great benefits that not everyone knows, among other things:

Eye
In the tomato fruit has been proven to be very rich in vitamin A, vitamin type has been clinically proven very good at helping to improve and maintain the health of the eyes and can also prevent night blindness.

Cancer
An important substance called lycopene in tomatoes has been shown to help prevent cell damage and replace that triggers cervical cancer, prostate cancer also usually affects men, even to prevent and treat stomach cancer and colorectal cancer. So from now untul always make it a habit to eat tomatoes that are still fresh in the can so that the properties can be optimized.

Heart
On a piece of tomato fruit also contains a lot of potassium and vitamin B substances classified as high enough to help lower blood pressure levels and maintain cholesterol levels to be more balanced. So if we get used to always eat tomatoes regularly, it will be able to prevent the occurrence of heart attacks and strokes in order not to come in our lives.

Skin
Substance lycopene in tomatoes can suppress not only breast cancer but also good for maintaining skin health. Take tomatoes, puree and put it in the top of the skin surface. Let stand a few minutes, then rinse. If done regularly, healthy, glowing skin.

Hair
The most important thing to know is that if the properties of tomatoes consumed regularly every day will be able to make a thicker hair growth and hair roots can be stronger and hair will be shinier. And that's one of the biggest benefits of tomatoes as Healthy Foods for Beautiful Hair and Strong.

Bone
Tomatoes it also has other properties that are quite extraordinary, which contains vitamin K and calcium are important substances that help maintain and strengthen bone density as well as teeth.

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2 Eat Fat to Improve Kidney Damage

Fat is basically in the category of animal oils and also can be solid liquid. Fat is one kind of food that is feared by everyone because it can cause obesity in people who mengkomsumsinya. But not many know, that from the results of a recent study conducted by experts long ago turned out to be surprisingly well known that Eat Fat to Improve Kidney Damage.

Substances that are generally quite scary for some people it actually has a primary function as an energy reserve for the body, for every 1 gram of fat contains approximately 9.3 kcal. Apart from all that, it turns out also to be a fatty substance in the suspension support for a variety of vitamins A, D, E and K which are useful for the biological processes in the body and also serve to maintain and protect the vital organs and protects the body from a state outside temperature sometimes sometimes quite extreme.

From the research that has been done by some experts have previously shown that to maintain or lower the blood sugar by diet can prevent or indirectly to treat kidney failure. But that did not apply to some people who have or are suffering from diabetes. Charles Mobbs, a neuroscientist and renowned senior at Mount Sinai Medical Center in New York City, said in a journal that is a bit much research has shown dietary intervention was enough to improve and keep the kidneys from damage caused by diabetes.

"These findings certainly have significant implications and could provide better for tens of thousands of Americans who have been diagnosed with kidney failure are diabetes and complications with other illnesses every year," said Mobbs.

The news was encouraging it is full of hope, but these also have a serious problem. It can be seen from the indications as happened in the month of November, 2010, there was a family in which one child is suffering from epilepsy. Children are certainly not allowed to eat cookies or the like, and also ate macaroni cheese and all its derivatives for almost two years.

The boy's father told one journalist called Fred Vogelstein, in their daily life in one week a child who was suffering from epilepsy was by his father's given one liter of heavy cream, 1/3 of butter and 20 slices of bacon and 13 teaspoons of coconut oil and approximately 9 egg chickens. Programs are classified as very high dietary fat was done because the form of a father's desperation.

Moobs also provide additional information that a diet high in fat is quite risky if executed in adult patients and is suffering from chronic diabetes. But they all gave some notes that this way is quite reasonable because it gives the possibility of pharmacological intervention and has the effect of which may be at particular stages can restore kidney function for people with diabetes.

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