1 Prevent Breast Cancer with Soy Beans

Perhaps not everyone knows that soy beans are included in a group of healthy food is often recommended for consumption in particular by women because the properties that can be an alternative as Breast Cancer Prevention Food . Everyone already knows that breast cancer is the most common type of cancer most often affects women . To prevent this, we can avoid or at least limit the types of foods and drinks that contain lots of sugar , salt , and a little fiber . Likewise with red meat or processed meat . In contrast , consumption of more fruits , vegetables, whole grains . You also have to start liking nuts known as phytoestrogen , which is a type of substance that one of its main functions is to work to balance the hormones in the body .

The most frequent question we hear in the ear usually is how we to start living healthy ? The question seems to look easy , but in practice it will be difficult because we have to resist the temptation of forbidden foods . Even the UK's leading nutritionist had said , which aim to ensure that every woman should be able to reduce the desire about food and had to switch on Healthy Foods . At least to avoid breast cancer that threatens every woman . Research results also showed that a diet high in soy may reduce the risk of breast cancer by 14 % .

Soy is a good source you can get from different types of tofu and miso . Of course you also have to balance it with vegetables for daily consumption . " Broccoli , cabbage , cabbage , and cauliflower are vegetables group which is highly recommended for the prevention of breast cancer , " says Dr Glenville . These vegetables contain substances indole - 3 - carbinol , which helps the body to eliminate excess estrogen .

" Only one half cup of vegetables per day can reduce the risk by 25 % . Though not all cases of breast cancer associated with estrogen , but this could be a good idea to detoxify the body , " he added .

Efficacy of soy may help protect the body from diseases like cancer uterine cancer , breast cancer and prostate cancer as well , because it is based on soy contains isoflavones which act as anti- cancer that can fight cancer cells .

Research on Cancer says that 5 % of cancers due to genetic attack . While 40 % of all cancers can be prevented with lifestyle changes to become healthier .

So it does not hurt us too often consume tofu and tempeh are soy -based , because it turns out the efficacy of soy is very beneficial for our health .

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