0 Healthy Food Anchoring Anger

It's much easier to extinguish the fire that burned an object or a house, rather than having to put out the fire that burns in the hearts of emotions, because if you put out the fire that burned an object only takes a few minutes or a few hours to extinguish the fire but if emotions could take would take for days or weeks. Is not that true?

Boredom that often occurs, the pressure of the job, constant fatigue can also induce all the anger in your heart. And if it flared up getting bigger and it has been difficult to extinguish, then you should learn to control themselves, or see psychologists who can help solve your problem. But in addition to these methods, there are still other ways that can help overcome the anger that churned in the chest.

There are some certain types of foods that can give you peace and function can also cool the anger-stricken mood. Some foods have basic properties that can cool, refreshing, and also to balance the heat back to your body. These foods may not be able to make you instantly feel calmer, but the effect will be running vines to freeze and reduce volatile anger inside you.
Healthy Foods Anchoring Anger is quite tasty and delicious?

1. Aloe Vera
Aloe vera is now widely available in canned form, aloe vera can be processed to be used as a mixture of iced fruit or other types of food. Not only it contains a lot of vitamin E, which is very good for your skin, but the nature of the aloe vera it can also foods that can alleviate emotional. Allows you to feel cooler and more comfortable.

2. Watermelon
No matter if it is processed in the form of juice or eaten as fresh fruit, Watermelon essentially a rosy color, it is also going to help you feel more comfortable and relaxed. Overwhelming emotion will be offset by the cold and fresh pervasive on your body. Watermelon is also very rich in vitamin C and antioxidants, fresh watermelon can be an option as the Healthy Food Anchoring Anger. With notes, do not eat too much.

3. Cincau
Almost all rang out the black commonly used in the ice mixture is derived from leaves that are propagating, high fiber will help you expedite the process of digestion. Not only that, as with some other emotional relief foods, grass jelly also has the function to keep your emotional balance.


4. Basil
Shaped like the thousands of frog eggs laid in the glass. Indeed, if it continues to be observed some time then you will shudder, sometimes even imagine there are thousands of pairs of eyes are watching you from the sidelines fresh fruit dish and a sweet syrup soaked, that Basil is also able to give effect to feel comfortable and more relaxed, refreshed and too cold to yourself.

5. Gelatin
Gelatin is made from pure natural ingredients of processed sea products will probably be a little boring if used as a healthy food menu. But make no mistake, foods rich in vitamin E and fiber is one of the great foods that can reduce your anger.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  Foods That are Good for Memory

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