0 Benefits of Mushrooms for Health

Fungus is one of the food is quite good and will probably be one of the food of the future, because in addition to quite delicious, mushrooms also contain many nutrients that are very complex. The benefit is also quite complex, ranging from the functions that can fight against various cancers, increase immunity to the function that can also strengthen the heart. Levels of calories contained in the mold of any kind was also low, and if treated correctly and appropriately, then the mushroom flavor is very similar to the processed chicken meat.

Here are a few types and Benefits of Mushrooms for Health:

White button mushrooms.
Fungal species may be taken for granted by most people, but it was pretty amazing to have efficacy in preventing breast cancer. Because according to a medical report some time ago, the most common substance in the button mushroom is a kind of substance conjugated linoleic acid, a type of compounds that are proven to help prevent the levels of estrogen that is not too high. It is closely related to the growth of breast cancer. Even in some other studies that prove that this type of fungus was also able to reduce or inhibit cancer growth by 58%.

in addition, the chemical content found in white button mushrooms are also a well-known antioxidant efficacy in preventing various diseases and strengthen the germ-killing cells that protect the body from infection.

Mushrooms Shells.
Shellfish is a type of mushroom fungi whose benefits are very nice and not inferior to other fungi. Fungal properties of the shells are best able to protect the heart. Largest content of mushrooms mussels Ergothioneine include antioxidants that are clinically proven to prevent accumulation of plaque in the arteries leading cause blockages in blood vessels. If you eat half a cup of mushroom shells a day on a regular basis can reduce the absorption of cholesterol, and of course would make the total cholesterol decreased by 28%.

Maitake mushrooms.
This is one type of fungus is believed to prevent diabetes. In a study conducted by some experts in Japan, blood sugar levels of animals that have fed this fungus was routinely less than half of diabetic animals that were not fed or given food. The content of the compounds contained in these mushrooms called SX-Fraction which functions to cells more sensitive to insulin.

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