2 5 Young Coconut Water Benefits for Pregnant Women

In a tradition that has lasted several community hereditary anyone reproduce recommend that pregnant women drink coconut water, especially water from green coconuts. Is it true that the idea that pregnant women who are industrious young coconut water, especially in the third trimester of pregnancy the amniotic fluid will be cleaner and babies who are born later will also look clean skin, bushy hair and also to clear his eyes.

5 Young Coconut Water Benefits for Pregnant Women, is this true?

It is not one scientific study that proves the truth of that suggestion. But in fact, young coconut water does contain many different substances that proved to be very beneficial for women who are pregnant. Substances that may be indirectly will create a more healthy condition of the baby after birth as mentioned in the traditional advice.

1. Natural Electrolytes

Especially the young coconut coconut water is a liquid that is rich in content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and also contain lots of riboflavin. As an isotonic which is naturally rich in minerals and has the same liquid electrolyte with a liquid electrolyte contained in the body, of course, coconut water is very useful to avoid dehydration and very fast to recover stamina.

Pregnant women do need more water than others who are in normal circumstances. Dehydration during the pregnancy will cause various complications, including headaches, cramps, edema and even can cause contractions that result in premature labor.

2. Natural diuretics

Coconut water also serves as a natural diuretic that sterile, young coconut water is proven to smooth the process of discharge of urine and helps cleanse the urinary tract. This of course is believed to remove toxins substances or toxins from the body and prevent urinary tract infections are also quite common in women who are pregnant.

3. Anti Diseases

Young coconut water contains lauric acid compound, a type of acid that can help fight various diseases. Lauric acid which is relatively abundant in coconut water was similar to that found in breast milk and has a lot of the same characteristics as is equally as antifungal, antibacterial and antiviral, so it will always maintain the health of mother and infant from harmful viruses such as herpes and HIV, protozoan giardia lamblia can even avoid the bacteria chlamydia and heliokobater.

4. Helps Digestion

Coconut water is also shown to improve digestive function both adults and children alike. During pregnancy, the placenta will always produce a type of hormone called progesterone, which can slow down the stomach so that digestion of muscle contraction was slowing. And coconut water is proven to help increase the speed of the digestive process.

5. Increase HDL

Young coconut water does not contain the least fat and cholesterol, even according to the research and research scientists, coconut water can increase good cholesterol (HDL) in the body.

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