Needs of the average daily calcium in adults aged over 25 years is 800 mg while in people aged over 50 years is 1,000 mg. And specifically for pregnant and lactating women should ideally be consumed 1,200 mg of calcium per day.
While the daily calcium requirement for children and adolescents will be increased according to age:
- Infants aged up to 5 months: 400 mg
- Infants 6 months to 1 year: 600 mg
- Children aged 1 to 10 years: 800 mg
- Adolescents aged 11 to 24 years: 1,200 mg
2. Approximately 99% of calcium is at a fairly
important body tissues such as bone and teeth, the rest are in the blood and other body cells.
3. Calcium has many benefits.
The benefits of calcium for the body, such as:
Calcium helps the establishment and maintenance of bones and teeth in children.
When the body of adults do not get enough calcium from food, the body will take it from the "calcium bank" contained in the joint hands, legs and other long bones. This is the main cause of bone loss and brittle (osteoporosis).
4. Too much calcium can be harmful to the body turns.
Basically the body can not absorb calcium properly if you do not have enough magnesium and phosphorus. Magnesium and phosphorus has the function to change the form of calcium that can be absorbed by the body.
Excessive drinking habits and strenuous exercise or work hard to get rid of a lot of calcium and magnesium from the body. Try to consume more calcium after work and heavy exercise. Do not drink excessively.
An addition of calcium supplements are usually not needed if your daily food intake contains enough calcium. Here are a few servings of food and calcium content:
- A glass of milk (350 mg)
- A glass of orange juice (290 mg)
- A slice of cheese (200-250 mg)
- A piece of pizza (230 mg)
- A can of sardines (185 mg)
- A stack of ice cream (90 mg)
- A cup of broccoli (76 mg)
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