0 Nutrition and Benefits of Durian

During this time many people thought that the durian is very dangerous because it can increase blood cholesterol. But the actual durian fruit has a relatively abundant nutrients. Durian contains vitamins B, C, E and iron.

In addition to essential vitamins described above, it turns out durian still has many other benefits, the following nutrition and other benefits of Durian:

- Extracts of durian fruit leather and it can be used for swelling and skin disease drugs.

- Durian fruit can also lower blood cholesterol levels.

- Can also be used as a blood purifier.

- Amino acid tryptophan contained in the durian, a very useful drug to reduce anxiety, depression and cure insomnia.

- Feeling happy can also increase a person because of the effects of consuming fruit durian because it can increase levels of serotonin in the brain.

Although the durian has many benefits and is also rich in nutrients, but if we eat this fruit with an exaggerated amount will result in a less good. Pregnant women and people with hypertension do not eat durian bleh.

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