0 Food Sources of Vitamin D to Eat

Almost everyone knows clearly that Vitamin D is essential for maintaining and improving bone health. A recent study conducted by several prominent scientists also showed evidence that the food sources of vitamin D was able to prevent the onset of depression in a person. Vitamin D can be obtained from other than fresh milk, it turns out this vitamin can also be obtained from fatty fish and mushrooms.

When the weather is changing or when it is a change of seasons, the human body is usually very susceptible to the flu. Besides vitamin C, vitamin D is also known to have an important role for the body's defense against virus attacks that cause a fever.
Much vitamin D can be obtained and can be consumed directly from a few certain foods, following the Food Sources of Vitamin D to Eat:

1. Fatty fish
Fat found in some fish that live in the sea, especially salmon and tuna are good sources of vitamin D with the best quality. In addition there are fish in salmon, tuna and mackerel. Fatty fish is very good this can also be obtained through other fresh fish.

2. Mushrooms
Fungi of various kinds that exist, it can produce vitamin D naturally with perfect enough when exposed to ultraviolet light from the sun. Although the fungus most commonly found or grown in a dark place, but there are also several types of fungi that grow in the open so that exposure to direct sunlight.

3. Milk
Fresh drink of dairy cows in this healthy, have a proven nutritional vitamin D, even in relatively abundant quantities. But milk was fortified with a number of certain vitamins, it can also be derived from milk instead of cows, but derived from soybeans and rice.

4. Orange juice
This drink has long been a beverage most preferred by anyone because in addition to functioning as a beverage release thirst these drinks were also very rich in vitamin C and also a source of vitamin D. You should drink a glass of fresh orange juice on a regular basis and constantly every day that needs vitamin C and vitamin D in the body can be met.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  4 Tips to Lose Weight with Healthy Diet

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