0 Lose Weight With Carambola

This one fruit belong to the group that most of the fruit consists of water and has a distinctive flavor that is pretty sweet, but there is a little sour taste. Star fruit is often used as a fresh juice before consumption. However, not many people know that in every piece of star fruit that was refreshing, it is also very good to be used as a menu that can support the Healthy Food diet!

Fruits are most commonly found with a length between 10 to 20 cm usually contain about 31 calories per 100 grams. Because it is quite refreshing and all the nutrients in it, is now one leatherback be quite favorite fruit for dieters to give the feel of different menus or to complement the Healthy Food menu everyday.

If used as a fresh juice, star fruit was also very good to help digestion and health in the stomach. In the flesh of star fruit known to many similar mandungan tannins, one whose primary function is to help smooth and digestive health. Fruits are often eaten with the skin also contains high levels of fiber, the other benefits of star fruit is that it can prevent the occurrence of constipation or difficult bowel condition. High water content (to taste quite sweet) and also a fairly complete functions, one of which can increase energy also makes leatherback increasingly favored by everyone.

Star fruit in addition to high fiber and relatively low levels of calories, the fruit was also very rich by several kinds of vitamins A, C, E, as well as substance magnesium, calcium, selenium, manganese, and zinc which is needed by the body. Not only that, in the flesh aplenty star fruit also contains antioxidants and antimicrobial substances, which can reduce, and can also prevent the risk of cardiovascular disease and cancer are very dangerous.

Lose Weight  With Carambola

One of the many benefits of water and fiber content in the star fruit is usually somewhat reddish yellow was also able to provide a sense of fullness for longer. For those who are doing diet therapy or who are undergoing weight loss program, it is highly recommended to always eat this fruit regularly in fresh state so that benefits more pronounced.

Largest producer of star fruit or star fruit are found in areas of Indonesia, India and Sri Lanka. Which are often found men usually bright slightly greenish yellow, with a few small seeds are located right in the middle. Fruit is in Latin called binomial Averrhoa carambola has a pretty distinctive shape that is shaped like a star, makes men look more special and certainly very different from other types of fruit.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  Healthy Food from Mexico to Dieting

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