0 Healthy Foods for Beautiful Hair and Strong

Fruit that has a characteristic red color that looks beautiful and is classified in the type of fruits that contain lots of lycopene, a substance which is very well known for its ability as an antioxidant for the body. It was also a bit different compared to other types of fruit, but fresh sour taste into a feature that is quite prominent in the fruit, even the water content is very much almost fills the entire contents of the fruit. The fruit that goes into these vegetables are also proven to have tremendous nutritional content.

Until today tomato vegetables is still one type of vegetable that is very popular in the world, and almost every part of the world is always present or easy to find fruit that the price is quite cheap. Dominated by the color red is quite beautiful, also looks very attractive and has always been known properties because they contain a lot of vitamin A and C are always needed by the body to always keep your immune system.

The tomatoes were from the first enumerated by some adventurers found around Peru, Ecuador and Bolivia, it is also has some other great benefits that not everyone knows, among other things:

Eye
In the tomato fruit has been proven to be very rich in vitamin A, vitamin type has been clinically proven very good at helping to improve and maintain the health of the eyes and can also prevent night blindness.

Cancer
An important substance called lycopene in tomatoes has been shown to help prevent cell damage and replace that triggers cervical cancer, prostate cancer also usually affects men, even to prevent and treat stomach cancer and colorectal cancer. So from now untul always make it a habit to eat tomatoes that are still fresh in the can so that the properties can be optimized.

Heart
On a piece of tomato fruit also contains a lot of potassium and vitamin B substances classified as high enough to help lower blood pressure levels and maintain cholesterol levels to be more balanced. So if we get used to always eat tomatoes regularly, it will be able to prevent the occurrence of heart attacks and strokes in order not to come in our lives.

Skin
Substance lycopene in tomatoes can suppress not only breast cancer but also good for maintaining skin health. Take tomatoes, puree and put it in the top of the skin surface. Let stand a few minutes, then rinse. If done regularly, healthy, glowing skin.

Hair
The most important thing to know is that if the properties of tomatoes consumed regularly every day will be able to make a thicker hair growth and hair roots can be stronger and hair will be shinier. And that's one of the biggest benefits of tomatoes as Healthy Foods for Beautiful Hair and Strong.

Bone
Tomatoes it also has other properties that are quite extraordinary, which contains vitamin K and calcium are important substances that help maintain and strengthen bone density as well as teeth.

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