The main principle that must exist in a healthy diet is composed of a variety of foods. The important thing is getting a lot of different foods that we eat, the more there are many different nutritional contributions.
While the second principle that must exist in a healthy diet is always the fruits, vegetables, grains, and nuts in a food to be consumed. The rest must come from low-fat dairy products, meat and poultry, and do not forget the fish.
To be able to follow three basic principles of healthy diet as described above, does not require you to hold the food often become your favorite menu. Because as long as you do balanced diet by eating foods rich in nutrients and fiber are sufficient, then the guarantee you will be able to eat your favorite foods but will not make your body swell.
Basic guidelines as will be described below will be able to make you aware of what you need to know to build a healthy diet every day.
A. Allowing myself to keep eating high fiber foods such as fruits, vegetables, beans, and wheat. The food menu was also providing many essential vitamins, minerals, and phytochemical content.
2. You should also always include fruits and green vegetables such as broccoli, carrots, cantaloupe, and citrus fruits. Because the antioxidants and nutrients contained in these foods are proven to help protect the body from the development of new variants of some types of cancer cells and other dangerous diseases.
3. Do not accustom yourself to eat foods that are too sweet.
4. Avoid animal fats to consume. Because it is known to be rich in saturated fats, which are proven to increase blood cholesterol levels.
5. Try to mengururangi consumption of trans fats, typically found in many vegetable oils are hydrogenated oils used in processed foods are most easily found in supermarkets and are also commonly found in fast food.
6. From now always eat more fish and different kinds of beans, because these foods contain a lot of proven healthy unsaturated fats.
7. Do not often eat beyond satiety boundary, especially foods that contain lots of calories.
8. Get used to always keep your cholesterol in order to stay below 300 milligrams per day.
9. Try to always fill your nutritional needs with a highly nutritious diet by eating foods from a variety of menus.
10. Keep up your calcium intake to prevent deficiency. Calcium helps bones and teeth that are both more powerful.
11. If you want to get more vitamins and minerals, try to get it from a variety of foods, rather than supplement vitamin or mineral supplement.
12. Do not forget to exercise so that the desired weight can be maintained.
Hopefully a short description of 12 Most Healthy Menu is a bit of help you give an idea of the diet that needs to be consumed
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