0 20 Super Foods to Extend Age

A professor who is a University of Leeds (UK) Gary Williamson through the studies he has done over the years have made a list of 20 foods that have a very important role and health benefits, and he strongly recommends everyone to consume it regularly every day so that everyone can live longer. The benefits of each food is primarily derived from the strength or kemampuna every food in providing antioxidants that help prevent cell damage, and also slow the aging process and are more great again can also prevent heart disease and cancer.

Here is a 20 Super Foods to Extend Age with a brief explanation of its antioxidant compounds:
- Apples: polyphenolic compounds have
- Blackberry: many contain anthocyanins
- Black Tea: with a compound theaflavin
- Blueberries: anthocyanins
- Broccoli: also contains many polyphenols
- Cereal: fiber and acid fenolatnya very much
- Cherry: anthocyanin-containing compounds
- Cherry tomatoes: quercatin compound
- Coffee: contains phenolic acids
- Cranberry: procyanadin type compounds
- Dark chocolate: with a compound called epicatechin
- Green Tea: a very high content of polyphenolics
- Orange: contains compounds hesperedin
- Peaches: epicatechin and phenolic acids
- Plum: also contains epicatechin compounds and phenolic acid that is pretty much
- Raspberry: anthocyanin compounds are quite a lot
- Red wine: anthocyanins and phenolic acids
- Red onions: the famous with the content of the compound quercatin
- Spinach: also known to contain many polyphenolic compounds
- Strawberry: anthocyanins and ellagic acid

Prof. Williamson also highly recommend that everyone always combine as many foods as described in the above list every day so that everyone can maximize the prevention of disease in them.

While the best way to get antioxidants with a maximum dose of course by taking it directly from natural sources, not from a food supplement that has been through the process of production of a plant, because a lot of very useful class of compounds present in fruits and vegetables that will not fully understood and no one will know for certain number or amount of an ideal to be consumed in order to get the best results for health.

A Heart Foundation is located in the UK welcomed the study and research conducted by Prof. Williamson, but the foundation is still reminded to be cautious about further benefits to the food chocolate, because dark chocolate although it has some tremendous benefits to cardiovascular health, but the food is only beneficial when consumed in moderation. Sugar and fat content is still very high in cocoa can have a negative effect or may increase the weight and cholesterol. So also with all kinds of coffee and orange juice. Because coffee is a stimulant and is one of the citrus fruits are very acidic so that it can exacerbate inflammatory disorders such as arthritis if taken to excess every day.

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