0 Safer Natural Diet for Body

Natural diet program is an important thing that many people do today. It is no secret if all the people who want an ideal posture, not just women who want the ideal body, but the male was also wanted lakipun an ideal and healthy body. But the pity is that many people who make a shortcut by taking health supplements. And proven in fact, the habit of taking supplements or other chemicals on a regular basis is very dangerous for health, especially in vital organs like the liver that serves as a deterrent toksinasi occurrence in the body.

If you feel your current weight is far from ideal ..? So the best solution and most effective is to do the diet naturally. When you first start it must be hard, but if you are aware of the importance of your health, natural diet would have been easier. Why, because every doctor will always recommend you to do the diet is naturally rather than have to always be dependent to a variety of "chemical products" that can harm the body.

How to begin Safer Natural Diet for Body

The most basic thing you need to know to start such a natural diet is knowing what your ideal weight now, and how to calculate ideal body weight is actually quite simple, namely:

* Your Ideal Weight = (your current Height - 100) - (10% on your current height - 100)

For example: If today you have a height of about 150cm, then your ideal weight should be (150-100) - (10% x (150-100) = 50-5 = 45kg.

With the above calculation, you will know the ideal weight is the most ideal for you, and then you can begin to determine your natural diet program plan!

Top tip natural diet program

1. Avoid bad habits

Bad habits such as what to avoid?

Try calmly to reflect on yourself, how your daily habits over the years. like the food you eat during this time, regular or not, are always snacks you eat, your habit of smoking, etc.. Also do not forget the habit of eating your fast food, all of these habits should begin now you have to subtract, you can even kalu to avoid it. This is the main reason why natural diet program started can be difficult for you to do.

2. Eating fruits and vegetables

In some people, eating fruits and vegetables may still very rarely done! even in some cases the amount of salt and sugar (which should be just 5% / day for each person) or even more than the dose. Habits like this of course can only be started from our own, is not it?

3. Get plenty of rest

Is quite influential? Yes! For everyone who has a habit of regular and adequate rest, the opportunity to have an ideal body weight will be greater than they are disorganized and lack of rest. Maybe this will be the easiest natural diet tips that every person

4. Sport

Most people probably assume that sports is something that is troublesome and time consuming. Kalu Though we know we can actually exercise with easy, lightweight and flexible, such as flexing the muscles of the joints, gymnastics, and much more lightweight and easy exercise that can do at home though! The essence of a natural diet tips by way of regular exercise with this is to activate the muscles and burn fat as much as possible.

you might be interested in this article  12 Most Healthy Menu

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