"And thy Lord inspired (inspired) to the bees:" Build nests in the hills, in the trees, and in places where people erect (beekeeping). Then eat from every (kind) of fruits and head in the way of your Lord who has been facilitated (for you). "From the belly of bees came out drink (honey) that a variety of colors, in which there is healing for mankind. Verily in this is actually a sign there (Glory) for people who think. "[QS. An-Nahl: 68-69]
Here are the 7 Benefits of Honey for Health:
1. Cure wounds and ulcers.
Honey has been known for centuries ago as a remedy for the treatment of wounds and ulcers. Many compounds in the honey contains glucose and an enzyme called glucose oxidase. If you are on a fairly precise conditions, these compounds can break down the glucose oxidase of honey glucose into a compound of hydrogen peroxide, a substance which has the main character as a powerful antiseptic.
2. Stimulate tissue growth
The content of propolis compounds, enzymes, and pollen are also vitamins and minerals contained in honey are proven to stimulate the growth of new tissue in the body. When used or applied to a burn on a regular basis, then the honey will speed up the healing process and can also reduce the amount of scar tissue.
3. The skin
The availability of gluconate and also other organic acids are relatively abundant light in honey was able to loosen the bond of dead skin cells so it can accelerate the process of regeneration of the skin, and of course will reduce wrinkles and aging lines that came into view, balancing the excessive oil production on the skin, can even improve skin elasticity. In every drop of honey also contains a lot of natural sugars and amino acids that help maintain skin moisture.
4. Here is the nutritional value of honey per 100 grams:
- Energy 304 kcal
- Carbohydrates 82.4 g
- Sugar 82.12 g
- Fiber 0.2 g
- Fat 0 g
- Protein 0.3 g
- Air 17:10 g
- Riboflavin (Vit. B2) 0038 mg (3%)
- Niacin (Vit. B3) 0121 mg (1%)
- Pantothenic acid (Vit. B5) 0068 mg (1%)
- Vitamin B6 0024 mg (2%)
- Folate (Vit. B9) 2 mg (1%)
- Vitamin C 0.5 mg (1%)
- Calcium 6 mg (1%)
- Iron 0:42 mg (3%)
- Magnesium 2 mg (1%)
- Phosphorus 4 mg (1%)
- Potassium 52 mg (1%)
- Sodium 4 mg (0%)
- Zinc 12:22 mg (2%)
Sources: USDA Nutrient database
5. A powerful antioxidant
From the results of several studies of honey has a very high antioxidant content and this course will be able to keep the body from free radical attack. Even the great, common antioxidant compounds called "pinocembrin" it can only be found in honey.
6. Lowering blood glucose and cholesterol
Although it is sweeter than sugar, but honey has a very low glycemic index due to the absorption into the bloodstream gradually. Bagia of you who have a history of diabetes must immediately reduce the foods that have a high glycemic index because it will encourage a surge of blood glucose.
So it may be concluded that honey is the safest alternative sweetener for the body than sugar or synthetic sugar.
7. Relieve respiratory disease
Honey is also known to be very effective for treating respiratory diseases. A study and research carried out in Bulgaria in nearly 18,000 volunteers found that honey can help treat chronic bronchitis, asthmatic bronchitis, as well as chronic rhinitis and allergic diseases can even treat sinusitis. Honey is the best and most effective medicine for colds, flu and respiratory infections.
In addition to the seven benefits as described above, the honey was proven to be very good for you eat every day because they contain lots of vitamins and minerals (see table).
you might be interested in this article Safer Natural Diet for Body
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