For a list and brief description of the food that the intention here is food that is proven to help the brain concentration'll stay focused. for each type of food we consume daily in addition to its function that can be turned to filling the stomach were also serves to help in concentration and brain performance'll stay focused.
- Popcorn
Foods that are included in the types of snacks that are quite intricate and often made to accompany a relaxing time this is a dish that is rich in vitamin B6, B12, and E. foods are proven to increase your brain's ability to be more focused and can also improve memory and brain power on your performance.
- Avocado
Avocado is also one very special fruit that has many benefits for health. Avocado fruit is the kind of fruit is quite high in omega-3 fatty acids that could be the best and most suitable alternative to not make you a fan of fish.
- Nuts and seeds
Kind of nut or food groups of grains are also clinically proven to help protect and maintain your brain health in the long run due to the rate of decline in cognitive function in the brain.
- Caffeine
You can enjoy a cup of coffee which contains caffeine to start your ability to be more focused. But it is highly advised not to consume too much caffeine, because if too much caffeine can lead to the occurrence of anxiety and even unable to concentrate.
- Sugar
Even if you only eat a spoonful of sugar every day it is able to provide energy even if only briefly.
- Fish
Eating fish meat of any kind is a very good habit because fish flesh is very rich in omega-3 fatty acids, and if you eat fish twice a week can give your brain enough vitamins.
- Blueberry
This is the fruit Fruits genius who became one of the best options to help protect the brain from Alzheimer's disease and dementia.
Explains some kind of Best Foods for Brain and intelligence could help increase the concentration of power and intelligence of your brain, may be useful.
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