- Regular exercise will increase metabolism in the body so that the next step can also burn more calories each day, so the exercise is done properly it can also be used ungtuk weight loss program.
- Regular exercise every day will be able to maintain and strengthen the muscles of the body to more ideal levels.
- Exercise can also reduce blood pressure levels in the body significantly.
- Increases the oxidation (combustion process and the use) of fat in the body.
- Increase the only HDL (good) to keep your cholesterol levels.
- An increase in the concentration of the hemoglobin in your blood.
- Significantly improve bone strength.
- Triggering the process of emergence of new blood vessels around the heart area and other muscles.
- Zoom in and keep the arteries that supply blood to the heart.
- Improve blood sugar control better.
- Indirectly it can repair and maintain sleep patterns.
- Improve and maintain balance and thickness of cartilage in joints which have a protective effect on joints.
- Improve and always keep the amount of blood flowing in the layer of skin so the skin will look and feel healthier.
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