0 What You Should Know About Fat

Fat is one of the substances that have a primary function as the main source of energy in metabolic processes in the body. Substance was obtained, or obtained through some food or can be obtained through the production of the liver which is then stored in fat cells to be used for energy reserves.

One of the main functions of these substances is as protective body against various diseases, as well as an energy source, forming cells in the body, including the source of essential fatty acids, fats also serve as a saver of proteins that are being used, as a means of conveyance vitamin fat solvents, even fat also gives a sense of fullness and delicacy, maintaining body temperature, and as a lubricant.

If you eat more foods that contain lots of fat is most often avoided, because it can make the body fat becomes more obese and diseased. In reality, if we eat the fat in an orderly way would likely be impacted more good for our bodies, so the fat can be consumed with a better way, because all fats are not bad.

As with any other substances, it also has many kinds of fats or fatty group like that comes from animal meat and fats derived from plant or vegetable is called.

So that we can avoid or reduce fat eating is not good, then we must recognize some kind of good fats, especially fats of animal origin. Because if we eat too many foods high in fat will cause elevated levels of cholesterol in the blood, as well as high blood pressure, diabetes, and even weight problems.

What You Should Know About Fat

Here are some fats are very detrimental to the body or considered bad fats, which are:

Saturated fat.
Saturated fats are proven to improve or increase the levels of bad cholesterol in the blood and will make the occurrence of stroke and type 2 diabetes. lipids such as this would not exist in animals.
Trans fats.
Fat is also shown to increase levels of fat in the blood significantly, fat or regular fat often found in processed foods are like nuggets, sausages, and corned beef.

Most types of saturated and trans fats in the long run will be able to form a solid at room temperature if the amount is high enough. And usually this fat can be found in shortening, beef and pork, and margarine.

Type of fat is good for the body, such as:
- Group of monounsaturated fat. Examples of fat found in olive oil and canola oil.
- Class of polyunsaturated fats. Examples of fats in salmon and olive oil.

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