1 6 healthy foods for pregnant women

Any woman who is in the process of undergoing pregnancy or women who are breastfeeding will require adequate nutrition during pregnancy and right, especially when entering the stage of the first three months of pregnancy. In the process of a pregnancy, the fetus is growing in the womb of a mother will absorb nutrients from food than what is eaten by the mother. Therefore, you must be very careful in determining or selecting a suitable food during pregnancy.

Are you confused in determining the choice of diet or dizziness will eat what? Quiet! Because after you read the following article, you will be able to choose and eat 6 healthy foods for pregnant women who proved to be very good to meet all the nutrients a baby while still in your womb. You want to try it?

1. Yoghurt
Yogurt is a favorite food for some people and have always been known as one of the food is very low in fat but very rich in vitamin D and calcium. A woman who was in gestation, especially when entering the first trimester of pregnancy, the course will require about 1000 mg of calcium per day from the food he consumed. Why? Because the baby is still in the womb of his mother in desperate need of adequate calcium intake for the growth and formation of healthy bones.

2. Red beans and broccoli
This is one of the most healthy foods are widely recommended by experts because it is very good for your baby's growth and development. According to research by experts, red beans are not only shown to contain many natural fibers are good enough for baby's health, but the iron content is also relatively abundant substances. Well, the iron that is the one that is essential for the growth and development of red blood cells in infants.

3. Chicken and egg
Protein found in both types of food is enough to meet the needs of protein a mother who was pregnant. Even the protein in chicken and eggs is more than enough to keep the muscle tissue to the mother and the baby can grow properly.

4. Oats or wheat
Wheat is one of the staple foods that are rich in complex carbohydrates, which can stimulate and make a person feel full longer. And even worse, these two types of healthy foods was a surprise also to remove toxic buildup in the body. That's why pregnant women are strongly encouraged to regularly and continuously eating oats as a staple food substitute for rice.


5. Olive oil
This is the oil that most people call a miracle of oil, because olive oil is very rich in unsaturated fats are good for your health and also contains vitamin E. You can add it to the salad menu or you can also replace your cooking oil with olive oil.

6. Skim milk
All types of milk are very good for health, because the milk was known to be rich in protein. In addition to lots of protein, milk is also known to contain lots of calcium and vitamin B12 which is indispensable to the process of bone growth and development in order to grow strong and healthy.

As the famous saying which had long ago who said that a healthy woman will give birth to healthy babies as well. The intake of selected foods and the best would be a very important thing to note.

You want more interesting information about all things related to pregnant and lactating mothers, perhaps following article is perfect for you read Honey as Food Pregnant Women

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