1 Macrobiotic diets, Madonna Secret Keep Fit At Age 53

This time he was already stepping on the number 53, but Madonna still looks fit and energetic as ever. His body still slim, sexy and makes her appearance still looks very attractive to anyone who saw it. Apparently, Madonna has always routinely and continuously make a Macrobiotic Diet Program that could help preserve and maintain ideal body condition remained as when he was young!

Currently he is assisted by a personal chef who is very reliable named Mayumi Nishimura, Madonna now has a successful run with a perfect diet method. In daily life, food is always there in every daily menu is a combination of oats, fresh green vegetables, seaweed, miso, soy and tempeh (typical food of Southeast Asia, especially Indonesia). All types of foods that make it still look more fit and able to be active in the activity.

Macrobiotic Diet is a special program that has a certain pattern that requires the perpetrator to a routine always chew your food slowly and very regularly before food is ingested. Meaning of the word macrobiotics itself is derived from macro (large) and bios (life) or the Great Life Purpose.

Especially for brown rice is no exception, because to follow the Macrobiotic Diet is all kinds of food to be consumed in the state must still be fresh and not cooked through the process beforehand. While the most widely consumed while on this diet program is also wheat and brown rice with a composition of about 60%, whereas for the composition of fresh vegetables by 25%, and the rest is fish and fruits that are still fresh.

The most prominent advantages as we follow the whole program is the macrobiotic diet the body will become healthier and fitter than ever because of all the food to be eaten should be in a state or condition that is still fresh and not through the cooking process at all. This diet is also seen as a powerful and always managed to lose weight and the amount of excess calories in the body.

As for the restrictions that must be done while on this diet is to avoid some foods, such as foods that contain too much sugar, chili should also be avoided, eggs and meat other than fish. Just as when making other dietary patterns, such as diet, it is also has some drawbacks, among others, is to follow or run this diet takes discipline very high, and potentially also the culprit for the lack of calcium and iron, although not very significant.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  Preventing Obesity with Good Eating

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