0 Vegetable Protein So Healthy New Trends in America

Protein plays an important role as a nutrient that is needed for a healthy body. Meanwhile, one of the most surefire way separately to the body's protein needs is to eat meat, especially meat from fish, but this move by some people considered it impractical. Therefore, the choice to eat foods that have a Vegetable Protein So Healthy New Trends in America.

Based on the latest news reported by the Daily Mail some time ago, the trend in the food being enjoy doing in the United States now has slightly changed and shifted to the product which has an appendage as High Protein Foods. Milk or protein powders and energy bars that it contains more than 20 grams of protein per serving is now the fastest-selling products, shifts and of course hit the sale of foods high in fiber and low in fat which has always controlled the level of sales.

Amanda Perry, a housewife who has a toddler and now has a second job, is now diligently buy and consume protein that is packaged in a more practical form. Amanda Perry is a man who works as a personal trainer and gym owner who has a tremendous rush, of course he needs more protein in order to feel full longer and have more than enough energy.

However, it will be difficult if it is to meet all the needs she will have to be done by eating protein for animal protein derived from chicken or steak for the daily preoccupations. "I often mix the protein powder that I take it with almond milk, banana, and peanut butter also to all my work easier," said Amanda.

A similar experience is expressed by Mary Nanfelt, a leading analyst from IBISWorld. "Right now Americans are increasingly concerned about health and they are all getting too busy. That's why in some grocery sales center is now a shift in sales of some products of protein powder, protein energy bar sales are practically carry today where a further increase . This snack is often consumed by a person normally after exercise to help restore muscle tension, "he said.

In addition to practical reasons as him, why Americans now switch from meat as a source of protein? According to marketing expert Phil Lempert a well-known, one of the main causes of rising prices of meat itself. It is also coupled with concerns about red meat and saturated fat content is very detrimental to the body.

Especially now increasing evidence of the results of several studies that turns vegetable protein can lower cholesterol levels in the body and certainly sajaa still has many other benefits. Animal protein derived or taken from the main ingredient of red meat, poultry, fish, eggs, and milk is a fairly complete protein and contains all the essential amino acids that are needed by the body. "If possible, you should regularly eat a normal diet (not a snack, ed.), Because all food contains more nutrients than protein. It was certainly better," said Margaret McDowell, renowned nutritional expert from the National Institutes of Health .

In the meantime, if we only consume vegetable protein alone will make our bodies lack the nutrients other, because the source of vegetable protein from beans, legumes, some nuts, whole grains including rice and soybean is still not complete essential amino acid content .

Actually, most Americans had always been eating too much protein. This can be seen from the data for 2007-2008 show that Americans turned out to have been exaggerated in the consumption of protein, the third more than the amount that should be required by the body. "That's why you do not need to consume excess protein or as much as you think," says Marisa Moore, a dietitian from the Academy of Nutrition and Dietetics.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  Foods to Avoid Pregnancy

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