1 4 Your Breasts Healthy Foods

Breast is one of the most valuable asset for a woman . That is why , a woman is required to always maintain and take care of her breasts with great interest because if it is not guarded and cared for properly , can be one of the breasts become quite vulnerable organs attacked by dangerous diseases such as cancer and breast tumors .

The more days , the number of patients with breast cancer and tumors grew. And of course you do not want to be part of one of them , or you want to prevent the disease from infecting your body , then you should try to consume healthy food which consists of the following 4 types of food . In addition to readily available , also nourish your body and your breast .

Olive Oil

The oil is rich in benefits this has a good impact when consumed regularly . As healthy fats , olive oil can lower cholesterol levels in your body . Without us knowing it , cholesterol is often a barrier production of antioxidants .

orange

Fortunately we are in a tropical area that is rich in healthy fruits . One is orange the price is still affordable in this country . Oranges are rich in vitamin C , beta carotene and rich in antioxidants that can keep us from cancer-causing free radicals . Consumption as usual or used as a juice can provide vitamins and fiber supply for you .

tomatoes

In addition to citrus fruits , tomatoes are also highly recommended for those who want to overcome tumor disease or cancer . The combination of carrots , tomatoes and apples are usually recommended for patients with tumors or breast cancer . Tomatoes are rich in lycopene , potassium , phosphorus and iron . Help meet the needs of a woman's body , including your breasts healthy .

soybean

Tofu , tempeh , soy milk and soy , should be the regular food you consume daily . Japanese women also often eat soy for their beauty and health . Although the function of soybean to ward off cancer and tumors is still debated , but soy is believed to inhibit the growth of cancer cells with good protein .

Keep your breast health always . Starting from eating these healthy foods

You might be interested in the following article  Prevent Breast Cancer with Soy Beans

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