0 7 Eating Habits That Facilitate Digestion

Eating habits of a person as having a pivotal role in facilitating the process of digestion and can also prevent other digestive disorders like constipation, heartburn and bloating.

Explanation following review 7 Eating Habits That Facilitate Digestion:

1. Deploying a meal

An empty stomach too long can lead to pain and bloating in the abdomen. Therefore, spread a meal is something you have to do, like stop eating that much at one time to 3 or 4 main meals and 2 or 3 times a light meal per day.

2. Eat slowly

Maybe we have a habit of eating too fast, and it will make the stomach work harder because of the food we eat is not getting enough digestive enzymes from the saliva. A good digestive process actually begins in the mouth and continues in the small intestine. When we chew food in the mouth, stomach we will send a message about what kind of food is being chewed in the mouth and on his way to the stomach so that stomach can prepare the correct enzyme. That is why, when we used to eat slowly and chew properly will be able to alleviate your digestive process.

3. Do not drink too much during the meal

Drinking habit while eating in is not prohibited. However, if we drink too much or too much will be able to make mengencer gastric fluid and loses its power. As a result, the food is digested by the stomach will be more difficult to digest.

4. Avoid cold foods and beverages

Try your best to avoid drinks and foods that are very cold or frozen. Because food and drink is very cold it can cause contractions of the pylorus, which is the contraction of the valve that separates the stomach to the duodenum, so the food digestive process becomes very slow.

5. Do not eat too much fat

Foods that contain lots of fat and oils should be avoided because it can aggravate the digestive process. Reduce fried foods and replace them with foods that are processed by steaming or boiling.

6. Do not eat too sweet

In some people, eating foods that are very sweet it can cause gastric hypersecretion of fluid and consequently the course can make abdominal pain or bloating in sensitive.

7. Eat fruits before eating huge

There have been many experts suggest that first ate the fruit when stomach is empty or not filled food, at least at least 20 minutes before the big meal begins. Known to many fruits contain simple sugars that are easily digested and it only takes less than half an hour to be digested by the stomach. While other types of food that contains carbohydrates and protein, especially the fat will take longer to digest in the stomach.

you might be interested in this article  Foods to Avoid Pregnancy

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