0 Folic Acid For Pregnant Women

For mothers who are pregnant, to have a healthy baby means having to make sure in advance that he was healthy. The most frequently recommended and became one of the most important things to be done by pregnant women to their fetuses to avoid serious birth defects is to get as much folic acid every day during pregnancy, especially before conception and during early pregnancy.

Folic Acid For Pregnant Women?

Folic acid is another word for vitamin B9, which is a form of vitamin B is easily soluble in water. Folic acid is a process that occurs naturally in any food.

In humans, folic acid is a substance that is needed to help the synthesis of nucleic acids and the formation of hemoglobin which occurs in red blood cells. If the intake of folic acid deficiency, it can cause interference during the maturation of red blood cells are still young, and consequently can cause anemia.

Until now doctors and scientists around the world are still not entirely sure why or who make a major cause of folic acid has such a huge impact in the prevention of neural defects in the trunk, and according to their studies that the vitamins are in fact very important in helping the development of DNA . The most obvious result is that folic acid has an important role in the growth and development of the dala every cell in the body, as well as the formation of new tissue.

Sources of folic acid

The origin of the word folic acid derived from the Latin word meaning more or less leaves. Folic acid is very easily found in dark green leafy vegetables like spinach group, kale, mustard greens, leaf katuk, several kinds of beans and broccoli. Meanwhile, fresh citrus fruits, various nuts, soybeans, asparagus and meat also are some diet rich in folic acid.

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