0 15 Foods that Lower Cholesterol Levels

Cholesterol is one type of fat present in the body (lipid) that has a very important function in assisting the activity in the cell membrane, also make a variety of hormones, vitamins and bile acids. Cholesterol was also very helpful in the process of transmission of nerve impulses.

High or low levels of cholesterol in the blood depends on the type of food and is also influenced by how the body makes cholesterol in the liver. When we have too much cholesterol in the blood, it is not a disease, but will be able to lead the process of hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.

In medicine there are two kinds of cholesterol: which is not good or bad is called low-density lipoprotein (LDL) and which has good properties are called high-density lipoprotein or HDL commonly abbreviated to. LDL is known as a major cause of heart disease and cardiovascular disease

Cholesterol levels in the blood are considered normal range of less than 5 mmol / l. And if close between 5 and 6.5 mmol / l, then the path terbaikadalah to reduce them through diet program. But if this is higher than 6.5 mmol / l then you should immediately take medication to reduce it.
Below we will describe in 15 Foods that Lower Cholesterol Levels in your blood.

Nuts.
Group of walnuts, almonds and some other types of nuts can reduce cholesterol levels shown in the blood. Research has been done some scientists to prove that eating a few walnuts every day on a regular basis can reduce your cholesterol levels by about 27 percent. According to the results already published by the oversight agency the U.S. Food and Drug Administration (FDA), if you regularly eat about a handful (42.5 grams) of almonds, hazelnuts, peanuts, pistachio nuts and a few other types of nuts, turned out to be significantly can reduce the risk of heart disease. Omega-3 fat content and antioxidant found in various kinds of nuts can work optimally for the rehabilitation of arterial damage caused by saturated fats.

Green tea.
Research conducted in Japan a few scientists found evidence that the substance theanine in green tea are beneficial to increase cholesterol levels that are good and prevent the formation of cholesterol that is bad. If you want to get satisfactory results, then you should drink at least four cups of sugar-free green tea every day on a regular basis.

Tomatoes.
If you often drink two glasses of tomato juice setiao day, the levels of bad cholesterol in your body will be reduced significantly.

Fruit Wine.
According to some studies, it turns red grapes can increase the cholesterol that is good. Get used to start now to drink two glasses of grapefruit juice every day.

Blueberry.
Blueberries are known to contain many substances that can fight bad cholesterol. Several types of compounds in blueberries (pterostilbene) may help lower blood cholesterol levels more effectively than taking a commercial.

Plum.
Such as blueberry, plum it also has some material that can lower cholesterol.

Soy products.
Processed soy products like soy milk and tofu are also not only reduce your cholesterol levels, but also contain lots of protein.

Garlic.
Garlic is proven to have positive effects that work on your bad cholesterol and can maintain good cholesterol.

Olive oil.
Olive oil has long been known to have many health benefits, and one of its functions is to reduce the bad cholesterol from your body. Researchers working at the Universidad Autonoma de Madrid (Spain) has found new evidence that a diet enriched with olive oil as the material it can help lower bad cholesterol (LDL).

Coconut oil.
Research conducted over many years by Dr. Mary Enig MS of Nutritional Sciences and other research reveals a unique fact that palm oil is naturally processed (non-hydrogenated) can increase good cholesterol (HDL).

Avocado.
The amount of unsaturated fat contained in avocado fruit is proven to nourish the body because it can raise cholesterol levels (HDL) significantly in the body.

Flaxseed oil.
Processing of oil flax seed can also lower blood pressure rapidly in men with high cholesterol.

Fish and fish oil.
A study that took place many years at the Norwegian University of Science and Technology managed to find a new fact that people with type 2 diabetes who regularly consume fish oil every day for nine weeks will be able to reduce the concentration of cholesterol in their body quickly.

Pomegranates.
A study conducted by scientists from the National Academy of Sciences (USA) showed that the juice is made from pomegranate is proven to reduce plaque buildup and cholesterol may also increase nitric oxide production whose main function can help reduce arterial plaque.

Yogurt with probiotics.
Several studies have shown that accurate enough probiotic Lactobacillus acidophilus and Lactobacillus reuteri it can actually help reduce cholesterol in the blood very quickly. The way they work is by preventing the reabsorption of cholesterol to be returned to the bloodstream.

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