0 Food Cancer Prevention

Until now the cancer is known as one of the diseases that are quite unique, one of which led to the uniqueness of the food and on the other hand, it could also be a food medicine. In this regard, experts dared to predict that the probability of 1 in 3 people could have contracted the disease during their lifetime. But the good news, if you regularly consume the right foods could actually reduce the risk of this cancer. The main thing to be done of course to get used to eating a balanced diet, like eating five servings of fruits and vegetables each day on a regular basis, it is also advisable to always eat a lot of have a fiber, reduce consuming foods high in fat, salt and also sugar. besides this, the experts agreed that we are encouraged to reproduce a variety of food we eat every day, especially the variety of foods that do have a function as a cancer preventive.

Among the different types of foods that are known now, here are several foodstuffs that are already proven to prevent cancer early:

Food Cancer Prevention

Eggplant.
This is one of the easiest vegetables to be found. Because the substance is present in eggplant by some of the research was able to inhibit the growth of tumor cells. the substance commonly called terepenes which is one of the substances that are useful to prevent cancer. These substances are also found in several other food ingredients such as spices of herbal plants, namely rosemary, thyme, oregano and basil and mint as well.

Broccoli.
This food is known to contain many anti-cancer molecules is very great. Even in some studies described that the molecule is found in broccoli was able to help treat cancer of the prostate enlargement. The same benefits can also be found in similar types of foods such as cabbage.

Brown.
This is good food that has the ability to multitask, but serves to stop the hormone cortisol, which is a major cause of stress, the other benefits of chocolate is in the form of antioxidants and polyphenols, substances that can help slow or stop the growth of cancer cells. This substance is found or obtained from the manufacture of chocolate is cocoa.

White below.
Has long been known, even since ancient times been known that the flavor of this one does have many benefits, one can prevent cancer. Garlic has anti-cancer agent that is pretty much in it, which is proven to help overcome some of the dangerous diseases such as colon cancer, breast cancer, lung cancer, kidney cancer and prostate cancer, of course.

Fish oil.
benefits of fish oil is usually very easy to get from the fish species mackerel, sardines and herring. The types of fish are known to be rich in omega-3 fats are proven to prevent or reduce the growth of tumor cells.

Oranges.
Everyone will remember this one fruit. Because there are so many benefits of citrus is known for our bodies. Besides vitamin C, oranges also contain lots of substances known as flavonoids that have a primary function as a substance that can stop imflamasi. These substances are found in orange peel, especially those in the skin tangerines that are proven to help kill or stop the growth of brain cancer cells. and to get all the benefits of this citrus fruit, the orange peel can be inserted into the hot water or it could be the scar until smooth and then add to the food menu.

Tomatoes.
Lycopene is one of the important substances that are found mainly in tomatoes and make tomato fruit has many benefits and much needed by the body. Lycopene is a substance which proved to be prevented and can also kill prostate cancer, when combined with other foods such as carrots, beets and apricots, tomatoes it can also help to fight and kill brain cancer due to carotenoid substances in it.

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