0 3 Food Groups that can aggravate acne

In some parts of the world, there is a perception or a general view that if we eat too many beans or fried avocado and also it can lead to the emergence of many acne. And it's all just a myth or a mere belief. But the common understanding or a growing opinion in scientific circles as long as it turns out otherwise, that there is no particular food can cause acne.

However, there are 3 Food Groups that can aggravate acne:

1. Sugar and Carbohydrates

In a study published by the Journal of the American Academy of Dermatology July 2010 issue of the past, Prof. WP Bowe with other colleagues concluded that many foods contain high levels of sugar and carbohydrates are low glycemic indexed it can cause and exacerbate acne because it increases the secretion of insulin in the body. Insulin will then be able to trigger a series of biochemical reactions tgerjadinya that can increase the amount of sebum secretion is a major cause of acne is getting worse. Various kinds of sweets, including ice cream and chocolate bars from processed potato chips also are examples of sweet snacks and low glycemic indexed.

2. Milk and milk products

A number of studies and research conducted over the years have shown evidence of a positive association between habitual consumption of milk and acne. The presence of several types like hormones and other bioactive molecules in milk are thought to be the main cause why milk can aggravate acne.

3. Meat and Chicken Products

Chicken and all its derivatives or other processed chicken meat was found to stimulate the development of acne lesions due to the provision of artificial hormones are always used to spur the growth of chickens.

If you eat certain foods seem to aggravate your acne condition, you should try to avoid these foods. It is also important for you to know that if you like to eat greasy food, then it will not make your skin more oily, but eating greasy foods is indeed able to leave traces of oil on the face, especially around your mouth. And oils that stick around the mouth that it can aggravate acne.

you might be interested in this article   How To Slimming Body Quickly

Tweet

Comments →