0 5 Ways To Stay Healthy Recipes you

Healthy diet or a diet program that is done correctly when combined with control measures and always keep your weight and also when combined with exercise can prevent and control the various types of disease that is quite dangerous as high blood pressure, increased uric acid levels, and even diabetes that is intensely disliked by many people.

But if you always try to keep cooking healthy and nutritionally balanced menu can be very difficult to do. Because you may often have to discard any food recipe to your favorite foods.

But you should not throw the first recipe! Since most all kinds of recipes can be improved to be more healthy, either by replacing or by reducing or even eliminating some of the specific material but still without affecting the quality of her cooking. You even can still enjoy delicious food and delicious and healthy by applying the following five tips:

5 Ways To Stay Healthy Recipes you

1. Reduce the portion

You can reduce or take some amount of fat or sugar and sodium content in each of your favorite recipes without sacrificing flavor of foods. For example, if in your recipes that require no ingredients 1 cup shredded cheddar cheese already, then you can use 1/2 cup of any of the normal dose.

2. Using a substitute material

Using a partial substitute in the diet not only reduces the amount of fat, calories and sodium, but also can add to and improve the nutritional quality of foods. For example, when you make a cake, then you can make it more healthy recipes by replacing dairy milk with a fat free / low-fat and fat sources to choose another better.

3. Eliminate the material

In some recipes you have, maybe you can delete some or all of the material. You can get rid of the optional ingredients such as supplementary material that is pickled, sugar powder, butter, mayonnaise or jelly and syrup and mustard, because these materials are known to have large amounts of sodium, sugar, fat and too many calories.

4. Changing the method of cooking

You can start trying to change the method of cooking with a more healthy cooking such as steaming, boiling, roasting and burning.

5. Change the portion size

No matter how much you reduce or replace or even by throwing a few ingredients at once, but there are some recipes that may still contain sugar, fat or salt is high enough. In cases like this, maybe you could reduce the amount of food you eat.

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