0 Carrots are very good for Eye Health

The fundamental question that often arises in our minds is usually a question of Carrots Really very Good for Eye Health? Then we can better understand all about the carrot through the following article ...

Carrots and Eye Health

Carrots are a type of fruit that has been clinically proven to be extremely rich in beta-carotene. Beta-carotene is a very important element as a precursor for the formation of vitamin A. Vitamin A deficiency in any one can cause a variety of health complaints around the eyes, even in some extreme cases of vitamin A deficiency is going to cause blindness.

Lack of vitamin A in the body can also cause symptoms xeroftalmia, a condition that can cause eye can not be perfectly or not at all produce tears, also the occurrence of drought in the eye and even can also be a cause of eyelid swelling and corneal ulcers.

Contains many substances other than beta-carotene which benefits already highlighted above, it turns out carrots also contain a substance similar enough lutein and antioxidants. Enough food rich in lutein, a substance proven to be a dish to increase the density of pigment in the macula, an area of yellow and oval-shaped near the retina of the eye. The greater the number density of the pigment contained in the macula, retina then you're better protected and preserved and the lower your risk for macular degeneration.

Hmm .... Is that it turns out interesting things about the carrots.

you might be interested in this article  Benefits of Aloe Vera

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