0 Are Probiotics

The experts who are members of the UN Food and Agriculture Organization (FAO) defines and explains that the probiotic is "a kind of living microorganisms which when administered in adequate amounts or doses will be able to nourish their hosts or the place where microorganisms are located". microorganisms will also assist and facilitate the process of digestion, limiting the proliferation of bacteria that are harmful and can also stimulate the immune system.

The workings of the digestive

To understand and know more clearly how probiotics can benefit us, then our understanding and knowledge about the digestive system in the body may be able to help.

Digestive tract is located in the stomach contains or consists of a microbial ecosystem that is diverse and quite complex. You or your stomach is host to so many types of bacteria, even more than 500 types of bacteria that live in the gut that has a way of life and behavior different from each other. They will all have the potential or ability to act in a positive, negative or even neutral.

The total number and type of bacteria is highly variable depending on where it is located, as in the gastrointestinal tract. In individuals who are in healthy condition, then the top or edge of the small intestine and the stomach contains fewer bacteria or microbes due to the bactericidal action of gastric acid. Unlike the situation in the small intestine, large intestine was the main headquarters of all types of bacteria.

Mechanism of action of probiotics

Probiotics are beneficial and very useful for health care through one of the following processes:

- Competition for nutrients
in order to grow and reproduce well, intestinal bacteria that fall into the category of good bacteria use the same nutrients to the type of pathogenic bacteria. And because it is the consumption of probiotics will help to limit the growth of pathogenic bacteria.

- Competition for attachment
Bacteria have kemamuan to attach to the intestinal wall, and the process is the most important element in-biakannya developments. This is where the main process of competition between good and bad bacteria. Because one of the most important function of probiotic bacteria is essential to prevent or limit the overgrowth of potentially pathogenic bacteria (e. coli, salmonella, etc.) on the intestinal wall.

- Stimulate immunity

- Improve digestion. Probiotic bacteria have one of the important functions that can produce an enzyme that functions such as polysaccharides or carbohydrates can help break down food.

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