Salt is one of the largest producers of sources of sodium, which is a kind of chemical elements are very important and much needed by the body. Substances our bodies need sodium because these substances can help the body maintain fluid balance, also can help to carry and transmit nerve impulses and the contraction and relaxation of all the processes that occur within the muscle. However, if you consume too much salt or excessive amounts of course would be detrimental to health.
One of the most important organ is the kidney, which naturally serves always to balance the availability of sodium in the body. So if the amount of sodium in the body is low, the kidneys will automatically hold direct expenditures. Whereas if sodium levels in the body is high, the kidneys would otherwise remove any excess in the form of urine. And if for some reason or specific problems that occur within the kidney that causes it can not exclude a more adequate sodium, the sodium is going to settle and accumulate in the blood. Due to the nature of substance sodium one can attract and hold water, then of course will immediately increase blood volume. And the increase in blood volume will be able to make the heart work harder or faster to drain more blood into every vein and this will increase blood pressure. All these things will eventually can lead to hypertension, can also trigger heart disease, stroke and even kidney disease and many other health problems.
That is why, from now on you should consume no more substance is sodium or less than 2.4 grams per day. The amount is what you get or if you consume the equivalent of 6 grams of salt (about 1 teaspoon). Some research and study results show that in fact in countries that follow a healthy diet, precisely the amount of salt intake consumed on average two times more than the recommended.
The best tips to limit consumption of salt / sodium
Try not to get used to adding salt to your food too much. Perhaps the best way is not directly sowing salt into the dish, but in a way menakarnya advance so as not to overdo it.
Check the label first every processed food you buy to find out the sodium content. Choose foods that have a much lower sodium content.
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