0 Eat Bananas To Prevent Hypertension

It could be a banana really is a food that you or your family always ate faithful day. Banana fruit contained within a lot of sugar is quite complete consisting of glucose, sucrose and fructose. While the calorie content in fruit, bananas account for about 90 calories, such as very high value for the category of fruits. And interestingly, many athletes who make a banana as a fruit that is quite a favorite alternative.

Benefits and uses bananas are very much at all. Bananas have some of the properties was an extraordinary privilege. Starting from the properties that can prevent and manage anemia, also to overcome the constipation that often occurs that some people, even bananas can also reduce the symptoms of morning sickness in pregnant women, daat also reduce the effect of an ordinary man drunk on the go, even the benefits that The most unique of these bananas were able to lower or prevent high blood pressure for patients with high blood pressure and many more benefits of bananas that can not be mentioned one by one through this post.

Eat Bananas To Prevent Hypertension

For people with high blood pressure, of course, this fruit is very well suited for one of the benefits it can to reduce or prevent hypertension / high blood pressure. Hypertensive patients is always advisable to avoid or reduce at all foods that contain high levels of salt. Bananas are a fruit that is suitable for people with hypertension because of a banana in very minimal salt content.

Bananas are one fruit that is going potassium, potassium content is very high it is also very good for preventing and lowering high blood pressure.

Food and drug regulatory agency or body authorized to grant permission for the feasibility of a food in an American (FDA) has acknowledged and issued a statement that the banana is very useful to give further permission if the fruit producers claim that the benefits of bananas can lower the risk of attack tekananan blood and stroke.

hopefully a simple and brief information about the benefits of the banana fruit could be more beneficial to you.

you might be interested in this article  Benefits of Chocolate for Health

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