0 Foods Make Aging Skin

Always look younger and also always look more beautiful is the dream or the dream of every woman. But along with the increasing age of a woman, then the appearance of fine lines around the facial skin is a symptom of the most hated women. But do you know if all this there are some foods that are able or effective enough to keep your skin younger?

Just go ahead, here are some few Foods Make Aging Skin and healthier. What are the meals?

1. Red Grapes, Raisins and Goji Berry
Fruits such as mentioned above is a fruit that contains polyphenols and antioxidants that have a primary function as an anti aging of the skin.

2. Plum Fruit, Blackcurrant, Red Pepper, Piterseli, Kiwi and Broccoli.
Types of foods and fruits are does contain lots of vitamin C needed by the body. More exactly are these foods also contain lots of antioxidants in the fruit.

3. Leaf Onion, Cucumber Skin, Green Beans and Strawberries
Meals as mentioned in section number 3 is very rich in silica. Silica, or better known in medical language with silicon dioxide (SiO2) is one of the essential mineral for maintaining and protecting the health of the skin.

you might be interested in this article  Vitamin C Prevents Gout Disease

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