0 Vitamin C Prevents Gout Disease

From the results of studies and also studies that followed over 47,000 men of all ages as participants from 1986 to 2006, it showed that vitamin C have an important role to reduce the risk of gout. The man who is always taking or receiving vitamin C intake by an average of 500-999 mg and 1000-1499 mg per day each will have a lower risk of 17% and 34% exposed to attacks of gout disease compared with men taking or receiving the intake vitamin C on average less than 250 mg per day.

Uric acid is the main cause of arthritis which is known as a result of the process of deposition of uric acid or commonly known as monosodium urate crystals in the joints. This disease is one type of disease that can cause a sense of painful and can also be debilitating. Known risk factors and the most common problem is the male sex, a person who has or obese, a person who frequently consume alcohol with a high enough level, and also in the habit of eating unhealthy.

However, experts involved in the study warned that a healthy lifestyle remains the main guidelines of the most important in preventing gout.

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