Fatty acid is one factor that plays an important role in promoting and maintaining the growth and brain development. This type of known nutrients can also increase blood circulation is more optimal, also can prevent and suppress the level of depression and a great mood booster or happiness so as to provide a positive effect and vitality to the brain.
2. Vitamin B
Some groups or a certain group of vitamin B was found to provide benefits to enhance brain function such as:
- Vitamin B6 or in medical terms is referred to as the Pyridoxine is a vitamin that is important for the production of various neurotransmitters such as serotonin, dopamine and melatonin.
- Vitamin B12 which has a key role or a very vital role in normal functioning of the brain and nerve cells and the formation and development of red blood cells.
3. Antioxidants
These nutrients can protect and keep brain cells from oxidation process so as to prevent the emergence of various diseases, and to be able to help restore and maintain the brain's memory by improving balance and motor coordination.
4. Vitamin E
This vitamin is a vitamin that has a very important role to help maintain and blood circulation in the brain and can also function as a powerful antioxidant.
Remember always! That the brain is the main control center of our body. If your brain is damaged it is automatically our body will also be damaged or not functioning properly!
you might be interested in this article Benefits of Coffee and Tea to protect DNA
0 comments:
Post a Comment