Monday, August 20, 2012

5 Healthy Foods Energy Enhancer

If the condition you're hungry but do not have much time to cultivate their own food at home? So do not try to put off eating, because if the body lacks energy intake in considerable numbers it will be able to make the concentration to be reduced.

Maybe you can try one of the five types of Healthy Foods The following versions of Times of India, which can make your hunger a little relieved. In addition to fairly easily obtain the energy intake is needed by the body, some of these foods also have a fairly low calorie. So, you who are dieting too strictly will not find a problem to eat.

5 Healthy Foods Energy Enhancer

1. Ginseng tea.
This drink has been known for thousands of years ago as a natural antioxidant that is very good for the body. But you know, it ginseng is also one important stimulant that can provide extra energy and concentration, if consumed on a regular basis? You can try to mix it with a cup of ginseng tea. Because of the warmth and freshness that made this drink has a calming effect on nerves, as well as providing additional energy for various activities.

2. Bananas.
The fruit is quite soft texture is already known to have natural sugar content is relatively abundant, ie, sucrose, fructose, and glucose. So any people who eat them always feel full longer because of the sugar intake. In addition, bananas are also known to contain a relatively abundant in natural fibers, so as to meet and maintain blood glucose levels. So if you regularly consume, then you can get a stable source of energy within a period of time.

3. Old aged cheese.
Unlike cheese that has a generally makes a fairly smooth texture and easy bites, cheese or cheese-old old enough to be stored for long periods tiramine contain high levels of amino acids. The content is known to give strong impetus to the process of hormone secretion stimulants in the body. So if you need a new energy and encouragement, try to eat a piece or more Parmesan cheese, Stilton, or other hard cheese betekstur. But although it is quite good for the body, taking in considerable numbers is not recommended.

4. Strawberry.
Strawberry is a fruit known for its calorie content is low enough so it is suitable to be consumed by people who have a healthy lifestyle. In addition, this fruit also contains vitamin C and manganese are also very high in fiber. A serving of Healthy Food menu that contains about eight medium-sized strawberries, contain fiber and energy resources as well as vitamin C is very good for the body. Not only that, the fruit is also shown to contain extremely high antioxidants to help repair damaged tissue, can also boost immunity, and against excessive free radicals in the air inhaled by the body.

3. Wheatgrass.
Healthy food is a type of grass called Wheatgrass is known to contain many nutrients that are needed by the body. Even according to some studies, nutrient content equivalent to 25 times the nutrients of green vegetables. In general, the food is made into juice. Wheatgrass juice has many nutrients that are beneficial to health and growth of the body but can also provide energy. As contain chlorophyll, minerals, and vitamins A and also a lot of menganduk vitamin B complex, C, E, and K, as well as protein and 17 kinds of amino acids that are very easily absorbed in human blood.

That is some explanation of the 5 Healthy Foods Energy Enhancer that may be used as a guideline to meet all the needs and energy for the body so that all your activities are not disrupted because of reduced energy intake in the body.

If you want to find the best info is interesting and helpful, maybe you could read the following article  
Eat Bananas to Prevent Hypertension

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