0 Healthy Foods Olympic Athletes

To seize or retain the title, it is often the athletes in every sport should be physically and mentally prepare them to keep fit. They always eat foods that contain lots of protein and carbohydrates with a high enough level to improve and increase energy and muscle mass.
So how did they Healthy Food menu everyday?

In contrast to our habits are not so much physical activity or do not spend too much energy, athletes in every sport would have to increase the intake of calories in their bodies. Some time ago a newspaper Huffington Post was able to interview Olympic athletes of Turkey about their diet, amounting to 3000-3500 kcal calories per day as long as they follow the tournament.
And if you want to form a body like them, then do not forget to exercise regularly and follow the following diet:

1. Javelin athlete
Fatih Avan ordinary 23-year-old eating by about 3.500 calories per day, mostly derived from a diet high in protein. "A good diet and regular is very important for energy needs. Diet is done correctly and consistently will certainly see the results during practice," said the athlete throwing the javelin, which is currently in the interview on his desk is readily available meat, cheese, various kinds of beans nuts, and glasses of milk.

2. Taekwondo athletes
Bahri Tanrikulu (32 years) not only eat less than 3.000 calories per day of foods that contain lots of nutrients to make him stay fit and fresh. Taekwondo athletes from sports supplement is also a special and different types of multivitamins. "If I do not take multivitamin supplements and such, then I have to replace it by eating several pounds of meat and dozens of pieces of fruit to meet the daily needs of protein and vitamins my body," said Bahri.

Furthermore he added, if the whole body needs those calories should come from natural foods, then of course there was no time to practice all day because he was constantly eating without any stops. Hmm ... This was the secret so that he can be world champion to 3 times in a row and took home a silver medal at the Olympic Games to his country.

3. Weight lifters
To be able to lift and hold loads of tens and even hundreds of kilograms, of course, required caloric intake is not exactly small. Mete Binay (27 years) regularly eat 3.500 calories per day. The figure he used to get from eating red meat and also at least two glasses of milk every day. He did not miss to always eat breakfast dessert too sweet and organic foods. Even before the fight, he was always taking supplements and vitamins.

4. Wrestler
As one athlete female wrestlers, Elif Jale Yesilirmak (26 years) prefer alternative Healthy Foods that are rich in nutrients and of course healthier. For example, he prefers to eat the flesh of the salmon rather than red meat. "I have always believed that eating fish more healthy and nutritious," he said. He also drank more water, which is at least five liters of water every day. But other than that, at his desk was also found eggs, pasta, assorted nuts, various fruits and vegetables and a few glasses of orange juice.

5. Runner
London Olympics had ended some time ago was the first event followed by Merve Aydin (22 years) from 800 meters to run the sport. To be able to win the 800 meter run number is, of course, he should always eat 3.000 calories per day on a regular basis. Compared with others, the menu does include at least. Among them there are several kinds of nuts, raisins, some types of bread, rice, cereal and do not miss a few glasses of milk and orange juice.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  4 Types of Foods Required for Pregnant

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