0 Healthy Foods for Sore Throat

If the summer is over to a country. Then the disease most often experienced by most people are sick or sore throat. Sometimes by way of taking medicine could not fix the problem, then if it is happening to you try to eat some kind of natural Healthy Foods. In addition to its effect too great it feels good.

It's hard to swallow any food into the mouth and a slight fever followed by an early symptom of strep throat are the most easily recognizable. These symptoms may actually be mitigated or prevented with earlier appropriate food.
Such as eating a banana, chicken soup and boiled carrots. Here are some Healthy Foods that can be overcome or prevent a sore throat.

1. Banana
Sweet fruits are well liked by everyone both children and adults and has a soft texture that is apparently very good for the throat. Because it is soft, of course, be easily swallowed. Bananas are known to contain lots of vitamin B6, potassium and vitamin C.

2. Chicken soup
A bowl of chicken soup specials menu which is quite the appetite that can be served at breakfast or dinner menu is one of the much-loved by the whole family. Soups are still in the warm conditions could actually be a drug and has been known since ancient times to cope with a sore throat. Classified as a natural antibiotic that has anti-inflammatory properties that can fight and destroy some types of virus. Add the chopped carrots, onions, celery, radishes, sweet potatoes and garlic.

3. Ginger
Brought freshness and warmth of the ginger was able to relieve a sore throat or overcome. Inhaling the vapor is mixed with ginger can also be overcome tightness in breathing. And if you add a little honey into it, will be able to help prevent and treat irritant causes coughing. Ginger is one of the most widely used spices in the food menu, but behind it all turned out ginger can also be used as drugs to prevent or mangatasi sore throat.

4. Oatmeal
Oatmeal is a type of foods that contain high fiber and very easy to dissolve. In addition to properties that can address and treat a sore throat, was oatmeal can also help lower bad cholesterol (LDL) in the body. Calorie content is low enough, it is ideal when used as a snack for your friends to relax.

5. Boil carrots
Carrots are cooked by boiling is a natural remedy that is effective enough to overcome and prevent sore throats. Should avoid eating raw carrots in the state because it could aggravate the pain in the throat. Carrots are also rich in nutrients, like vitamin A, vitamin C, vitamin K, a natural fiber which is good for the body and also contain potassium.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  4 Foods That Make Smart Brain

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