0 Walnut, Crunchy Nuts Make Smart!

Are you one of those people who like to snack nuts? So what type of nuts you like best so far? Try from now to always ensure that the Walnut is always included in the list of your favorite snacks. Because if you are taking any kind of beans are crisp enough to be able to make you get smart! Curious to listen to all these reviews?

Indeed, not everyone knows that is not only the body is in need of food. Our brains also appeared to also require an adequate intake of nutrients in order to work more optimally as it should. And foods that contain many essential nutrients and much needed brain was not hard to find. You also can easily put everything on the menu every day foods that are eaten. And one of the foods that contain essential nutrients that must exist in your diet list is the walnut.

Types of nuts are very popular and pretty much loved by all people is not only delicious when eaten directly, but also many benefits if we are always taking it regularly. Texture is a bit hard but it was extremely crisp could be 'food' of the brain that can maintain and support all the capabilities of the brain,
Walnut is one of the originating nuts and widely grown in North America. His skin was hard enough with the flesh of the fruit that looks a bit bumpy nuts. Walnuts contain polyphenols were relatively abundant and no less with the various types of berries.

Because of the relatively abundant polyphenolnya content is then the nut can make the brain inflammation and also avoid excessive stress sense. For those of you who have problems or little problems with memory, walnut can be used as a solution and can also help you hone your brain's memory to a sharper memory. Provision of food intake is good for the brain will be able to continuously keep you from dementia or Alzheimer's disease is very scary. All these diseases are diseases involving memory.

In addition to walnuts, other types of foods that contain fats are also good for your health and ability of the brain. Certainly not a bad type of fat, but the type of fat is good for the body and must be consumed, such as omega-3 fatty acids which can be often found in meat and fish such as salmon and tuna. All jobs require sharpening or memory performance is also very good to train and continue to keep your brain to get used to always be active.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  2 Cups Coffee Awaken Passion Sex Asian

Tweet

Comments →