0 Healthy food for Menstrual Pain Relief

Often a woman will experience a feeling of fear or feelings of anxiety during menstruation arrives . The things that usually occurs is feeling irritable , body feel tired , pain in various parts of the body and the emotional level is high enough . Menstrual period is a period that most can not be ignored by a woman . Moreover, if the time period is followed by pain in some women become very annoying .

Well , if you are one of those who often experience pain during menstruation , may be a good idea to try to eat some healthy food below . Nice addition to prevent menstrual pain turns following foods can also prevent the mood is broken and the pain in my gut . Well this is the Healthy Food can be used as a companion when we are menstruating .

Fruits And Vegetables

It is certai
n , fruits and vegetables can make our bodies get enough antioxidants and makes us easily through phases when sick . More pain is reduced , the body is also more healthy . Bananas , berries , tomatoes , carrots citrus dna could make us more resistant to menstrual pain .

Iron

Eat spinach and various other sources of iron is very good for your body . During menstruation , the body we did spend a lot of blood and needed more supply of oxygen . Eating dates , beans , red meat can help produce more red blood cells than normal . Thus , the body can get more oxygen to the whole.

Protein and Calcium

Milk , egg and soy can give you energy during menstruation . So it is not easy to limp body and formed faster cell regeneration . It also strengthens the bone where calcium stolen by the body during our move and have days of menstruation .

Food and Hot Drinks

During your period , try warm food consumption , nor with the consumption of beverages . Food and warm drinks can make blood circulation smooth and there is no blockage . So you can avoid annoying headache .

Just tips , if you want to menstruation is not too painful and more regular , mix turmeric to your food or your favorite juice a few weeks before menstruation . This can help reduce the pain and make your body more fit . Also be more regular menstruation know. Good luck with this healthy menstruation tips and hopefully the info above little Healthy Food can help.

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