1 10 Healthy Foods that Make Fertile

If you want to immediately get the baby as a complement to domestic life? Besides trying to consult a specialist, following a variety of healthy foods may need to make extra food in your daily menu.

Nutrients contained in a diet is necessary for the growth of every cell in the body or the physical and mental development. Besides, it is also necessary for the health of 'fertility' or the fertility of both men and women. Even some of the food menu was also able to arouse one's sexual enthusiasm.

Some of these meals taste delicious and tasty enough to enjoy in, and even contains many important vitamins that are needed by the body to maintain reproductive health and your libido. Diet and vitamin what you need to eat?

Here is 10 Healthy Foods that Make Fertile

Vitamin A
These vitamins are known to have the ability to maintain the health of epithelial tissue in the body. In fact, this epithelial tissue can be found in almost all tissues of the body surface, including the vital area belonging to the surface and also the uterus in women. Vitamin A is usually most abundant in the liver, especially the egg yolks, cheese, butter and most commonly found in carrots.

Vitamin B
Vitamin B and B2 and folic acid is a vitamin that is needed by the body almost every day. Some kind of vitamin deficiency can lead to infertilisasi. Therefore, it is the recommended for pregnant women who wish to consume these foods as much as possible. Some vitamins are found in many types of lettuce, chicken or beef, fish, grains, some nuts, fresh fruit and bananas can also be found in green vegetables. some of the food menu is a source of vitamin B, B2, B6 and folic acid.

Vitamin C
If you consume more vitamin C in the body will also help increase fertility in every person, both women and men but the main thing is man. Regularly consume foods that contain lots of vitamin C between 500 - 1000 mg / day can significantly improve sperm quality. Vitamin C can easily be met on a kiwi fruit, blackcurrants, fresh strawberries, citrus fruits and some pepper.

Vitamin E
Vitamins are many types of produce antioxidants that serve to enhance or protect the ova from damage. And if you want to get vitamin E in levels high enough, you can find it on the oil from sunflower seeds, various nuts, seeds, margarine, wheat, avocado, and can also be found in some vegetable oils.

Zinc
Substance commonly called Zinc has a primary function as one of the key nutrients involved in efforts to increase the libido and sperm production in men. If someone is too often lacking in these nutrients will reduce the risk of sexual desire or feeling like making love to women and can also reduce the quality of sperm produced by men. Zinc is most commonly found in some types of shellfish, especially the oysters, bread made from wheat, brown rice, fresh green vegetables, red meat and turkey meat.

Selenium
Selenium is a mineral that is vital to protect the health or quality of sperm and ovaries. These minerals are often mostly found in meat, brown rice and porridge of wheat which is the best source for the body.

Manganese
Whether or not the metabolism of estrogen in some women depend on this one nutrient. Therefore, deficiencies of many nutrients will significantly reduce the level of fertility in women. If you want to get a lot of nutrients, try to eat more spinach, chestnut, tea, wheat, cereal derived from whole grains, fresh pineapple fruit, assorted nuts.

Essential Fatty Acids
These fatty acids are essential nutrients to help produce sperm. Essential fatty acids are typically found in oil from sunflower, vegetable oil and also a variety of nuts.


Antioxidants
Eating more fruits and green vegetables is proven to increase antioxidants in your body that can reduce the risk of cervical cancer in women attacks. Antioxidants are most often found in plum, ginseng, aniseed group, shallots and garlic and even carrots are also known to have these nutrients as well as eggplant fruit.

you might be interested in this article  Cancer and Healthy Eating

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