0 Foods that Contain Caffeine

Some or even many people who use caffeine as a crutch or an additional energy intake because too much work or due to lack of sleep. All this is not entirely wrong or not exactly bad, because if someone is still eating foods that contain caffeine under 250 milligrams of caffeine per day or two to three cups of coffee is still good enough or do not cross the line and is inclusive enough to be able to wake the brain, more can improve concentration, can also reduce stress, and also may be of little help to prolong life.

But if the dose or intake of caffeine a person is changed, it will be able to make a person is addicted and can also cause worse side effects such as dehydration, causing some people suffer from sleep disorders or insomnia, the occurrence of increased levels of anxiety, pain stomach and is also a problem during pregnancy.

And for some tips or health reasons, you may be one of those people who are reducing caffeine intake on a regular basis to avoid consuming coffee, tea or soda to drink as well. But you do not feel happy or calm down, because there was no substance caffeine or remain inserted in certain products or some kind of fast food that does not include caffeine in the label. For this reason, we often or it becomes difficult to know for certain products or any foods that contain caffeine. For more details, here's a brief explanation of some types of products or foods that contain hidden caffeine.

- Decaffeination coffee
Is one type of coffee that has been processed for the element is eliminated caffeine. types of coffee like this usually are available at Starbucks and Dunkin Donuts. In accordance with the results of testing in 2007 with 36 cups of coffee from the coffee stand 6 were randomized to specialize in the type of coffee decaffeination. And from the results of these studies were still found a number of caffeine in coffee, although the comparison is pretty much the amount found in regular coffee (about 100 milligrams of caffeine content in one cup of regular coffee and 20 milligrams in a cup of coffee deccaffeinantion)

- Non Cola Soda
That type of cola drinks or drinks that contain lots of others are well-known soda contains caffeine, although only slightly. But some brands bear a certain root it still contains lots of caffeine, caffeine-containing substances which on average ranged from 12 milligrams to 41 milligrams of caffeine per serving.

- Brown
Substance caffeine is easily found in any food that uses the main ingredient of chocolate because caffeine is naturally exists in the cocoa bean.

- Ice cream
Some people expect a more delicious flavor with a touch of chocolate or coffee flavor in ice cream bought. Yet unconsciously turns out several brands of coffee-flavored ice cream contains between 30 and 40 milligrams of caffeine per half-cup

-Weight loss pills
Several types of weight loss pills are known to have advantages in the stimulant caffeine content of a stimulant, although its composition is not known exactly what purpose.

Until now I have found no studies or research more about the products that still contain caffeine roduk in it and of course there are many roduk or types of foods that contain caffeine are not all contained in this article.

you might be interested in this article  Best Brain Foods for intelligence

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