- Vitamin K1 or phylloquinone is called in scientific language: This vitamin is only found and produced by the plant.
- Vitamin K2 (menaquinone): This vitamin is the result or the effects of the bacteria found in the digestive organs.
- Vitamin K3 or in the medical world commonly known as menadione: This vitamin is a vitamin or vitamins that are made deliberately diprodulsi to help someone who memunyai problems with some particular organ, especially the digestive organs that have a problem absorbing food.
Source of Vitamin K
Vitamin K is one vitamin that aling easy to find and obtain because the digestive system in our body there are some types of bacteria that can make the formation through the synthesis of vitamin K are largely absorbed and stored in the liver. However, to be more careful and keep the that we do not have a shortage of vitamin K, should we keep looking and take a vitamin K intake from food.
You can get and find vitamin K in relatively abundant amounts of several types of green vegetables which have quite a lot of leaves, as well as from the heart, and also milk.
But when you take vitamin k will still have to be careful, because vitamin K is also known to cause or be a major cause of poisoning you. It is usually common or most often found in a person who received vitamin K replacement is soluble in water. The symptoms that are common or often arise if you are poisoning vitamin K may be the onset of jaundice may also result in even the destruction of red blood cells (hemolysis) and also at the more severe the brain damage.
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