Indeed, in everyday life you may already know as part of the onion herbs are always a part of any dishes that you create. For it would be better if your knowledge about Red Onion and all benefits can be deepened again.
The most amazing properties of onions has actually perceived and proven by many centuries ago. Most outstanding example of the benefits of onions is now the workers who built the pyramids in Egypt consume it regularly, then the workers are becoming stronger and more resistant to all diseases.
In addition to the above amazing story, it turns out there's more interesting stories other than the benefits of onions, one of which is the story of the Gladiator who lived in ancient Rome. The gladiator is apparently also take advantage of the privilege of onion to add strength to their muscles.
There are a variety of substances that proved very useful in the onions are quite a lot. Some of which is a vitamin that is vital and much needed by the body such as the content of Vitamin C, Vitamin E, also the presence of iron, calcium which is great for bone growth, substance magnesium, potassium, phosphorus, zinc, and also the presence of substance sodium. With the content of some of the substances mentioned above, of course, red onion would be able to meet and supply all the needs of our body of vitamins and minerals.
If you want to find and acquire more properties in more optimal onion, then you can start by eating slices of raw onion every day on a regular basis.
you might be interested in this article Preventing Obesity with Good Eating
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