0 Uric acid control with Diet

Gout is a disease that is quite common and usually characterized by uric acid levels are constantly soaring high in the blood (hyperuricaemia). Uric acid is a result of or arising out of purine metabolism, which is a type of nitrogen compounds most commonly found in animal protein. The patient's body will usually produce uric acid excess uric acid or exceeds its ability to remove uric acid quickly. Uric acid will usually be discharged through the discharge of urine. While the excess of uric acid or uric acid levels and excessive sediment will accumulate in the bloodstream, the deposition will be shaped such that the crystals are small joints or soft tissues that are in the long term can lead to pain and acute inflammation (arthritis ).

Foods that have high levels of purine cuku, sedentary lifestyle, or lazy to exercise, obesity, and type of diuretic therapy are few things that contribute to increased risk of developing gout.

Uric acid control with Diet

To manage and control the uric acid properly, your doctor will usually advise to always perform low-purine diet program and give some kind of drugs such as nonsteroidal anti-inflammatory drugs and allopurinol. Diet is done effectively is of course very important to avoid the occurrence of complications and can also reduce the cost of treatment.

A person suffering from gout should avoid foods that could be classified as following a diet rich in purines and should replace them with foods that lower levels of purines.

- Foods that have a very high content of purine content and should always be avoided among others: meat tuna, herring meat as well, including mackerel, anchovies, meat essence, the brain, all kinds of broth, golongann sardines, shellfish species, all kinds of shrimp, crab, sweet bread, melinjo, mushroom

- The foods that have high purine levels / being should always be limited include: all types of poultry meat, asparagus, cauliflower, nuts, mushroom, peas, soybeans are also included, spinach, tofu, tempeh.

- And quite low purine foods that are relatively safe to eat are: types of butter, cereals and other cereal processed products, cheese (all kinds), some types of chocolate, corn, eggs and all dairy, fruit juice, fruit, gelatin, milk, yogurt, noodles, wheat flour (not whole wheat), cassava, sweet potatoes, vegetables (except those mentioned above), biscuits, white rice.

Besides all the above, you are also advised to:

- Increase the premises to consume a diet high carbohydrate foods, drinking enough fluids or water, and ensure adequate intake of vitamin C or in the body in order to stimulate the excretion of uric acid.

- Reduce or limit high-fat diet and fructose can also support the retention of uric acid.

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