1 Forget the Diet, Change In How to Eat Healthy!

You've got big plans to lose weight in 2012? If the answer is "yes" then you should always drive the spirit to a very strict diet. However, if you include people who are lazy to do a strict diet program, try to live below the Healthy Eating Tips.

Start from now to write off a four-letter 'DIET' which is in the mind, focus by changing the diet and by eating healthier foods. This strategy is based on the pattern of some type of food that is low calorie content, low in fat, sugar, sodium substance but high in fiber and protein. In addition to focusing on a healthy diet, you also have to control the amount of food by selecting or creating a healthy menu plan.

'No single person who actually succeed at a diet, because they will change or can get results in a long time, but they often also change his lifestyle, "says Sheena Chihak, Des Moines a dietitian who is very well known at this time.

Measuring the number or size of the meal is one very important way to do, so suggestions of Hannah El-Amin, a renowned dietician from Northwestern Memorial Hospital.
Here are some brief explanations Ways to Lose Weight by Eating Healthy

1. You need and must have very high self kepercaayn, and you must believe that you can not lose weight despite a strict diet.

2. To gain or maintain your weight in order to remain an ideal, Chihak advocated for weight loss of at least ½ kg per week, and also need to reduce calorie intake by 500 calories per day on a regular basis.

3. Make a special note and planned to find out what is eaten every day. The diary is necessary to accurately record to determine and control the amount of fat eaten each day, including the amount of vegetables and fruits are eaten

4. Never have the principles separately give up before trying. Convince yourself constantly that you will succeed to Lose Weight while not doing a very strict diet.

5. Start eating a healthy breakfast menu is pretty regularly every day.

6. Learn to always remember that you must read the following nutrients in each food that you buy.

7. Replace a menu of unhealthy foods in the refrigerator or the kitchen with some types of beans, biscuits made of wheat, salmon and tuna meat, fruits, whole wheat pasta, brown rice, and vegetables are still fresh.

8. According Chihak if you have a fairly large waist size, he gives advice to first shrink the size of plates, bowls and cups that you are at home.

9. Immediately stop eating before you actually fill

10. Resist the urge to eat or do not get used to put food in front of the television or computer, so you do not forget how much food has been spent.

11. Try to teach yourself about some healthy foods. You can mix their own home range of Healthy Eating Menu and try to reproduce eat vegetables and fruit.

12. Have patience and perseverance better. 'Be realistic enough with your current situation. Because this is all going to need a little time to change your lifestyle ', said Chihak.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this  Macrobiotic Diets Madonna Secret Keep

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