0 Tomatoes Eat Healthier Heart

Tomato is a fruit that fall into the category of vegetables and is known to have high enough antioxidants to counteract free radicals that are very detrimental to the body. But behind it all turns out tomatoes also contain nutrients that are relatively abundant and useful to ward off a variety of serious illnesses including heart disease and cancer.

Basically the color red fruit that looks quite pretty and contain lots of lycopene are known as antioxidants that are needed by the body. It was a bit sour but fresh, with the water content is relatively abundant.

Recently a more in-depth studies are accompanied by a study involving some experts say that eating tomatoes or other dairy products are routinely and regularly will be able to inhibit or prevent the deadly disease. For example, some types of cancer, osteoporosis, skin damage from exposure to free radicals, and even heart or cardiovascular disease.

A very intensive study led by an expert named Britt Burton-Freeman and Kristin Reimers of the National Centre for Food Safety and Technology, Illinois Institute of Technology and ConAgra Foods, Inc., Has found sufficient evidence that the tomato has a role accurately is very important to health of the body. Because in a tomato contains lycopene, an antioxidant, antithrombotic and anti-inflammatory.

In this study, the researchers have managed to find a consistent pattern of association between eating tomatoes with a fairly low level of risk against cancer, heart disease, osteoporosis, destruction of dead skin cells throughout the body due to exposure to direct sunlight as well as impaired function cognitive.

"By knowing the accurate results of considerable research on the benefits of this olahanya tomatoes and products, can be worn or used as a first step to be used as a natural remedy to avoid a number of other chronic diseases," commented the researchers.

In addition, with the research and the results of this study could make the switch nd choose a healthier lifestyle and effective. With the emphasis on eating vegetables and fruits that are still fresh on a regular basis every day. Especially the material or content of the diet with high lycopene or antioxidants such as tomatoes.

Besides can be used as a medicine, it can be processed into tomato soup, or soup and salad. Tomatoes are also one of the vegetables are quite safe to consume all ages, both parents, teens, and children. The brighter (red) color of the tomato, the more lycopene content in it.

If you want to get more other interesting things related to health and beauty may be you can choose one of the following article or articles under this 4 Types of Foods Required for Pregnant

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