2 Healthy Foods for Pregnant Women Prevention of Anemia

When a woman is pregnant, iron deficiency often occurs in the body and can cause anemia or iron anemia is less commonly known as blood. Regularly consume a diet rich in iron are also rich in folate, vitamin B12 and vitamin C may be the best solution to overcome them.

Some Healthy Foods that contain lots of iron shown as red meat, liver, egg yolks, fish and milk are also various types of nuts and all processed products, green vegetables such as spinach and fresh spinach may be added to the menu for pregnant women. Shrimp is also known to contain lots of protein is very high and could be a solution to help the formation of red blood cells. Saute spinach combined with shrimp is one of the Healthy Food menu is made with a choice of material composition contains iron. So in addition to taste delicious, this dish is capable of restoring iron anemia.

The following is one way to make Healthy Foods for Pregnant Women Prevention of Anemia

Ingredients:
250 grams of medium-size shrimp, peeled and cleaned
250 grams of spinach, diced or chopped rather coarse
2 leeks, cut into small pieces
1 tomato, chopped or thinly sliced
3 pieces of red pepper, cut to form oblique
3 cloves of garlic rather large size, and finely chopped
2 red onions, sliced ​​or chopped finely
3 tablespoons cooking oil
Sweet soy sauce or to taste to taste
Salt and sugar to taste.

How to cook:
1. Heat oil in a pan that size is rather large, then saute onion, crushed garlic and chilli until fragrant aroma. Next enter the shrimp, cook until shrimp turns slightly brownish color.
2. Insert pieces of kale, tomatoes and sliced ​​green onions, then stir gently until evenly distributed. Add oyster sauce, sugar and salt. Stir again until evenly distributed and all the ingredients to be cooked. Lift. The dish is ready for the sajikaan.

Besides these dishes, pasta or tomato juice consumption during pregnancy can also increase the number of red blood cells while maintaining a normal blood pressure.

Honey during pregnancy can also increase the content of red blood cells and is very good for the health of the fetus. Honey is pure and genuine, if the more concentrated the more mineral and protein content in it.

Anemia is very harmful to the body, especially for women who are pregnant as a function of blood as a means of transport of oxygen and nutrients will be blocked and cause interference. If pregnant women are anemic, then the supply of oxygen to the body will be reduced which will impede physiological and biochemical processes in the body tissues and also in the fetus. Symptoms usually appear frequently in pregnant women with anemia, among others, the body more quickly feel weak, tired and lethargic and at higher levels can cause damage to other organs or may cause interference with the health and fetal development.

If you want to find the best info is interesting and helpful, maybe you could read the following article  Honey as Food Pregnant Women

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